Why Eat Marijuana Seeds: 5 Key Health Benefits to Know About
The 2018 Farm Bill legalized the growth of industrial hemp in the United States. However, it depends on individual states submitting details of a hemp program to the government. Nonetheless, the law ended the 81-year prohibition of hemp.
What’s absurd is that early colonists in America were legally required to grow the crop! In 1619, Jamestown colony law decreed that all settlers had to cultivate Indian hemp. This legislation remained in place for centuries. Between 1763 and 1769, refusing to grow hemp in Virginia meant you could go to jail! It was only in the 20 th century that the crop became outlawed. Even then, the nation grew it during World War II.
Were they doing this to get high? No. (Maybe some of them were.)
Instead, they were cultivating hemp for the boundless nutritional components of the seed. They also knew about its use for the construction/textile components of the stalk and stem. During that era, people used hemp fibers to make rope, paper, clothes, etc.
Here is a quote attributed to Thomas Jefferson: “Hemp is of first necessity to the wealth and protection of the country.”
Unlike hemp, cannabis remains federally illegal. Even so, many Americans are finding a way to incorporate marijuana seeds into their diet. They are doing so for the same reasons those colonists did in the 17th century.
In this article, we go over five key health benefits of marijuana seeds. We also outline why you should establish them as a staple part of your daily nutritional intake.
First Things First: A Brief Background on Marijuana Seeds and Their Uses
When we say “marijuana seeds,” we mean cannabis seeds in general. In terms of essential nutritional benefits, there is no discernible difference between a hemp seed and a cannabis seed. The seeds of marijuana do not contain cannabinoids; you find those in the flower, stems, stalks, and leaves.
There is a big difference in potential medicinal properties between the seeds of the cannabis/hemp plant, and the plant material.
Most of marijuana’s medicinal properties come from the presence of active cannabinoids and certain terpenes, flavonoids, etc. Since marijuana seeds don’t have cannabinoids, we don’t use them for medicinal/therapeutic purposes.
However, what they lack in “therapeutic cannabinoids,” they more than make up for in general health and nutritional benefits. Their omega acid and protein content, for example, is nearly second to none in terms of plant-derived foods.
You will find hemp seed products in grocery stores and health food outlets. However, marijuana seeds remain classified as a cannabis product. Therefore, their legality depends on where you live. We urge you not to buy them if you don’t live in a legal state. You are better off sticking with hemp seeds in that instance.
Anyway, let’s take a look at the top five reasons why you should eat marijuana seeds.
Can You Eat Marijuana Seeds? Yes, You Can… Here are the Top 5 Reasons Why You SHOULD!
1) High in Natural, Easy-to-Digest Protein
Most nutritional experts claim that plant-based proteins are healthier and easier for the body to digest than animal-based proteins. A study by Budhathoki et al., published in JAMA in August 2019, compared animal and plant protein consumption.
The researchers looked at the health records of more than 130,000 people over thirty years. They found that individuals who did not consume animal protein had “substantially lower death rates than meat-eaters.” Also, for every 3% increase in plant protein-calorie intake, the risk of death was reduced by 10%.
Marijuana seeds are one of the best sources of natural, plant-based protein that you can find. This is why farmers all over the world used cannabis seed “mash” to nourish their livestock before it became illegal. It’s also why bodybuilding hemp seed protein powder is becoming more popular.
It is (probably) why world-class fighters like Ronda Rousey start their morning off with a dose of hemp hearts before hitting the gym.
2) Can Help You Lose (or Gain) Weight!
Cannabis seed-based diets could help people gain or lose weight. Marijuana seeds are full of vitamins (particularly Vitamin E) and minerals (including potassium, magnesium, calcium, iron, and zinc). They also contain protein and can keep you fuller for longer.
On the flip side, they’re also good for helping to gain weight healthily due to these same nutritional characteristics. Whether you want a filling snack or a superb supplement to add or maintain lean muscle mass, cannabis seeds are worth a try. They have a pleasant ‘nutty’ flavor that can add zest to healthy snacks like salads and plain yogurt.
It’s Shocking, but Can Marijua…
3) Crucial Omega Fatty Acid Content
Human beings do not naturally produce Omega fatty acids like Omega 3 and 6. Therefore, we have to consume them from outside sources. However, some say hemp seeds have the most abundant source of natural Omega acids in the entire plant kingdom. This means they have more than Chia seeds, walnuts, and flaxseed.
Omega-3 fatty acids help promote a healthy brain and heart. The omegas are also amino acids that are essential for protein production.
4) They Are REALLY Good for Your Heart
Marijuana seeds are heart-healthy because diets high in Omega acids reduce blood pressure. You also benefit from a lower risk of stroke-inducing blood clot formation and increased overall cardiovascular function.
The presence of arginine in cannabis seeds causes blood vessels to relax and dilate. As a result, you benefit from reduced blood pressure and lower risk of a heart attack. Indeed, your risk of contracting other forms of cardiovascular disease also drops. Some reports claim that hemp seeds help the heart recover after a heart attack.
Finally, the gamma-linoleic acid that’s abundant in marijuana can reduce the production of specific proteins that result in inflammation. This is particularly the case with inflammation of the heart and surrounding cardiovascular tissue.
5) Disease Prevention and Whole-Body Wellness
Consuming marijuana seeds regularly is potentially a great way to prevent disease and promote general health and whole-body wellness.
Their cardiovascular benefits could reduce the risk of Alzheimer’s disease, dementia, and other psychological conditions. In theory, then, cannabis seeds could promote mental health and well-being as much as they do physical.
By the way, marijuana seeds are one of the only plant-based food sources that contain every single amino acid required for human survival! Some nutritional gurus claim these seeds are the most “nutritionally complete food source in the world.”
How Can You Eat Marijuana Seeds?
It’s not that difficult! You can eat marijuana seeds raw, cooked, shelled, or unshelled. You don’t have to prepare or otherwise process them to reap the health and nutrition benefits.
However, they are a lot more enjoyable when you make a little ‘meal’ out of them, instead of consuming them raw.
One of our favorite ways to eat hemp seeds is to roast them. Then, we combine them with a crunchy, plant-based snack. For example, kale chips make for a fantastic combination.
A lot of people also like to make a non-psychoactive “ganja tea.” You can do this by roasting the hemp seeds first. Then, put them in boiling water along with some of your favorite spices. You can also increase the “nutritional potency” of the tea by including your cannabis stems and dried leaves in the infusion.
You can sprinkle shelled marijuana seeds on top of different kinds of foods to spice them up. Examples include oatmeal, quinoa, yogurt, hummus, salads, and smoothies. You could press the raw seeds for oil, or grind them into a fine powder for flour, protein supplement, or milk. You will need specialized equipment for this technique, however.
Final Thoughts: Health Benefits of Eating Cannabis Seeds
It’s important to distinguish between medicinal cannabis-based products (i.e., CBD oils), and marijuana seeds. The former contains cannabinoids and comes from the leaves, flowers, stems, and stalk of the plant. The latter is consumed purely for their nutritional/health benefits. You will not experience an intoxicating high with cannabis seeds. Please note that these seeds remain illegal in states without a medical or recreational marijuana law.
The next time you decide to toss away “useless” marijuana seeds from the weed you’re about to use, stop!
Put them aside and make a smoothie out of them. Alternatively, grind them and sprinkle over a salad. You could even pop them into your mouth like you’re eating some sunflower seeds. If you make a habit out of this, your body will thank you in the long run!
If you've ever wondered about the health benefits of eating marijuana seeds (are there any?), then this comprehensive post may surprise you.
Eating Cannabis Seeds: Can it get you high?
Right – so the short answer is no – because weed seeds do not contain any THC (main psychoactive compound) or CBD.
If you’ve ever wondered so as to whether marijuana seeds are even edible to begin with – yes, they are – and you don’t have to worry about going on a trip. In fact, Canada has already legalised shelled hemp seeds which can be added to food. They taste rather oily and many have described them as tasting like sunflower seeds.
So, we’ve established one thing early on: there’s no high to be found by eating marijuana seeds because that’s what they are: plain ol’ seeds. As you may or may not know, cannabis seeds do not contain any of chemical compounds that get you high, so we can put that topic to rest.
However, it pays to know why so many love consuming raw cannabis seeds – there are actually a plethora of health benefits to be had.
Why Would Anyone Eat Marijuana Seeds if They Don’t Get You High?
Apart from being an excellent source of protein, cannabis seeds can help you manage weight problems and also round off your diet with essential nutrients including certain vitamins and omega fatty acids. In fact, not known by many cannabis lovers is the fact that the seed contains up to 20 different types of amino acids (building blocks of protein), 9 of which are essential ones.
Marijuana seeds can also help excrete toxins out of the body faster while also improving the immune system. As far as we know, there have been no side effects of consuming raw cannabis seeds, and to quickly reiterate: there’s no high to be found, sorry!
So whether you’re planning to eat marijuana seeds or hemp seeds, go right ahead and indulge – enjoy the health benefits and the creamy, oily taste – but they will not get you high, there’s no two ways about it. The only way for you to enjoy a high is if you sow the seed and let the plant mature – because then, you’ll get those wonderful THC levels that do get you high.
A Quick Primer on Marijuana Seeds
Just to be perfectly clear, the term “marijuana seeds” is a collective reference to cannabis seeds in general. For example, when it comes to nutritional benefits, there is actually no significant difference between a hemp seed and a cannabis seed, which has the potential to produce a high-THC and potent strain through its flower, stalk, stem and leaves.
In fact, this is where the big distinction lies when it comes to the medicinal prowess of cannabis or hemp plant seeds versus the actual plant material. Majority of cannabis’s medicinal benefits come by way of active chemical compounds like THC and CBD, as well as certain flavonoids and terpenes. Since cannabis seeds do not contain any of this “good stuff”, they are useless for therapeutic or recreational (euphoric high) purposes.
But there is a silver lining and a big, glaring one at that: consuming marijuana seeds offers a host of health and nutritional benefits, namely their protein and omega fatty acid content. In fact, this nutrition is second to none when it comes to plant-derived foods.
So, if you can’t get high from seeds alone and there are no therapeutic benefits, then what are we left with? This shouldn’t stop you from making those seeds a part of your daily nutritional regimen. Let’s expand on that:
No High – But a World of Health Benefits
Abundant source of easily digestible, natural protein
Ask any well-established nutritionist, and chances are you will hear that proteins derived from plants are a lot healthier and even easier to digest than the regular animal-based variety. In fact, data revealed in a recent study where health records of over 130,000 people in a span of 30 years were examined; it was discovered that participants who did not consume any animal protein had noticeably lower death rates than regular meat-eating participants; that where there was an increase in every 3% caloric intake from plant protein, death risk was effectively cut down by 10%.
And there’s no question about it that cannabis seeds are the best natural source of plant-based protein that you might come across today. This is why since the 17 th century, farmers have been using marijuana seed mash to provide nutrition for their livestock – that is, before it became illegal.
This also explains why hemp seed protein power is so popular now in bodybuilding circles. Former Women’s UFC champion, Ronda Rousey, used to start off her mornings with some hemp hearts before hitting the gym for intense training bouts.
Heart Health Booster
A good reason why you should seriously consider consuming marijuana seeds is that they are really good for your heart. After all, diets rich in omega fatty acids can reduce blood pressure, improve cardiovascular function and also lower the risk of stroke by cutting down the likelihood of clot formation.
Moreover, cannabis seeds have a lot of arginine – an amino acid which is responsible for boosting nitric oxide in the blood. This helps the blood vessels relax and dilate, which in turn, reduces heart attack risk, lowers blood pressure, and improves overall cardiovascular function. Hemp seeds, in fact, have been recommended by many nutritionists to help patients recover faster following a heart attack.
Rich in Omega Fatty Acids
Even though omega fatty acids are a critical piece of the puzzle when it comes to full body wellness and vital organ health, as human beings we cannot produce omega 3 and omega 6 fatty acids on our own. This is why we need them from a food source. As you may already know, omega fatty acids can not only improve heart health and blood flow, but also boost cognitive function, eyesight, joint health and reduce inflammation.
Many health experts claim that hemp seeds contain the most omega fatty acid content among all plant seeds, even more so than flaxseed, walnuts and Chia seeds.
Whole Body Wellness and Disease Prevention
When you take just some of the benefits into consideration, it’s easy to understand why consuming cannabis seeds on a regular basis can be an excellent way to prevent certain diseases, and promote whole body wellness as well as general health.
In fact, based on their cardiovascular benefits alone, cannabis seeds have been shown to cut down the risk of dementia, Alzheimer’s and a few other psychological conditions. Therefore, marijuana seeds can not only promote physical but also mental wellbeing.
And just to reiterate, marijuana seeds happen to be one of the only few plant based foods that contain a rich amino acid profile – that’s every single amino acid required for survival. Perhaps this is why many leading growers and cultivators have described the cannabis/hemp seed as the most nutritionally well-rounded food source ever.
Good for Losing or Gaining Weight
A diet rich in cannabis seeds have been known to help loose or gain weight. Does this sound confusing or counter-intuitive?
Obese people can benefit from consuming seeds because they contain lots of vitamins, including Vitamin E, and essential minerals such as magnesium, potassium, iron, zinc and calcium – nutrients that can help overweight people stay fuller and feel more satiated around the clock.
On the other hand, the very same nutritional attributes found in cannabis seeds can help you gain weight (the good kind) if consumed in a healthy way.
Okay, Great – No High but so Many Healthy Benefits – How do I Eat Them?
All aboard the cannabis health train! Now the next step – what’s the best way to eat them?
Well, marijuana/hemp seeds can be consumed straight off the buds (raw) or cooked, shelled, unshelled, etc. pretty much however you want. Some folks even like roasting and adding them to their favourite dessert. You don’t need to cook or ‘process’ them in any way to reap all those wonderful nutritional and health benefits.
But – they can be a lot more enjoyable and satisfying to eat when you get creative and have them in a meal, as opposed to just having them straight up, plain and raw.
A very popular way of consuming hemp seeds, for instance, is to first roast them and then mix them with a crunchy snack like kale chips. Some folks even roast their cannabis seeds and throw them in boiling water along with their favourite spices – a great way to increase the nutritional bang of your choice of tea, by also including cannabis stems and dried leaves as well.
Shelled cannabis seeds can be sprinkled on all kinds of foods like hummus, salads, yogurt, quinoa, smoothies, etc. you can even press raw seeds for oil, grind them up into a nice flour or make a protein supplement out of them by mixing in your favourite peanut butter snack or protein shake.
Closing Thoughts on Can You Get High from eating Marijuana Seeds?
Let’s just leave all the “high” stuff to the actual plant, is what we say. With such a unique range of health benefits, you’d want to think long and hard before tossing out those delightful seeds.
Not only do we have one of the most comprehensive libraries of cannabis seeds in the world, we now offer a diverse range of cannabis related goods for you to enjoy including storage products, clothing and books.
Right – so the short answer is no – because weed seeds do not contain any THC (main psychoactive compound) or CBD. If you’ve ever wondered so as to whether marijuana seeds are even edible to begin with – yes, they are – and you don’t have to wo …