throat pain after smoking weed

Sore Throat After Smoking? [Here’s the Solution]

If you are here, then you probably love cannabis as much as we do. Between the excitement of picking from thousands of unique strains and the anticipation of the individual high, marijuana can be a wonderful thing – not to mention its medicinal advantages! However, similarly to smoking a cigarette or cigar, smoking marijuana can lead to a sore, irritated throat, which is significantly LESS enjoyable!

Although it is easy enough in most cases to smoke through a sore throat, nobody wants their experience ruined by such irritations, do they? So, to help we have come up with six solutions, so that the next time you’re faced with a raspy voice, a frustrating cough or a dry, sore throat – you will know exactly what to do!

If you are looking for the perfect solution to ease your sore throat after smoking weed, then stick around, we have six of em’…

Can Marijuana Really Cause a Sore Throat?

The quick answer here is, yes! However, let us explain a little. Although marijuana is often seen as a means of treating various conditions, and rightly so, it still has the ability to do some harm – like most things. If you are enjoying marijuana by smoking it, whether that be in a joint or a bong, or however you prefer – then you are still inhaling substances that can irritate the throat.

According to the National Institute on Drug Abuse (NIH), marijuana smoke actually contains carcinogenic combustion products, so it is a no brainer that if you are enjoying a lengthy smoking sesh with your pals – you’re bound to feel the effects of hours of toking!

Don’t get us wrong – we are serious advocates for the healthy consumption of cannabis, but there is no point in beating about the bush here. We all know what cottonmouth, or dry mouth, is, and it is famously associated with our favorite bud. The inhalation of hot and dry air results in a dry mouth and throat, which can easily become sore and irritated if you leave it unattended and continue to smoke.

So, now that we have established that yes, smoking weed can and often will lead to a sore throat – we can get onto the reason you are all here!

We realize everyone is different, seasoned cannabis users may have years of experience and certain routines in order to combat or minimize the results of endless smoking. But, if you are lacking inspiration or are brand new to smoking – stick with us for six easy things you can do to help with a sore post-weed throat!

#1. H2O – Of course!

Let’s start with the most obvious one, and probably the one that most people know about but still fail to do! Staying hydrated is always important, but if you are planning on a smoke, whether it is just a little pick me up or a full evening of smoking, you need to stay hydrated with water.

It is free, and there is nothing more beneficial for you when it comes to combating that pesky dry mouth, we all know and hate. Trust us when we say that drinking a healthy amount of water before, during and after smoking will help your throat stay moist and clear and will also help avoid cottonmouth better than any other drink!

So, stock the fridge with some icy cold water, for those times when your throat is burning up! Ahhhh…

#2. Enjoy Soothing Foods

When we’re sick, we get our parents to cook us noodle soup and dote on us with ice-cream and the like… No? Just us? Well, the point we are making here, albeit badly, is that soothing foods can aid a sore throat, even when the cause isn’t illness, but rather an insatiable craving for pot!

This tip is doubly beneficial because what do we love more when we’re flying high than delicious culinary delights ? Stock your fridge with your favorite flavor of ice cream, and make sure you have soft, easy foods to hand for when water just won’t do it.

#3. The Old Salt Water Gargle

Another oldie but goodie, is the old-school salt water gargle. Yes, this is usually reserved for the sick or those with some kind of throat infection, but actually, gargling salt water can ease a very sore throat in the same way it could if you were genuinely ill .

Don’t get us wrong, swilling salty water around your mouth is bad at the best of times, but with your taste buds ramped up to 11 during a state of high, it is bound to be disgusting! However, in the name of relief, it can really help, especially if you put the salt into lukewarm water rather than cold.

#4. Inject Some Moisture into the Air

Where do you like to enjoy your pot? Are you a great outdoors smoker, or do you prefer to draw the curtains and hide away indoors? It may not seem like it, but your location can actually have a huge impact on how sore your throat gets from smoking weed.

If you are more of an indoor type, then we recommend investing in a vaporizer or a humidifier which can help inject a little moisture into hot and dry air. Without it, you can be unknowingly subjecting your throat to more heat and harsh air as you aren’t letting any fresh air in. Using one of the above during the night can clear the space, leaving you to wake up feeling fresher than ever.

#5. Take a Step Back

Okay, so you may not like this one – but we have a valid point. If you are smoking weed a lot and you suffer from a sore throat more than you don’t, then it may be time to take a break from bud …

Unpopular opinion, we know. But the fact is that subjecting your throat to persistently harsh substances will prevent your throat from recovering, and in severe cases, it could even lead on to more serious issues such as bronchitis.

Simply by taking a few days or a week off can help your throat recover and can make your next cannabis experience one you can truly enjoy to its full potential!

#6. Explore Your Options

Lastly, but perhaps most importantly – we advise anybody struggling with a persistent sore throat from smoking weed to explore your options. If you have tried our above tips, or even if you haven’t – sometimes the answer lays in your methods. We are all different, and while one person may be able to smoke back to back joints without issue, the next may struggle after just a couple of tokes, so it pays to see what other options are out there.

So, what are the choices available if you’re considering venturing out from joints and bongs?

Vaping: Vaping can be a healthier, more discreet way of enjoying both THC and CBD, and it is significantly less harsh on the throat too! The great thing about vaping is that it cools the air down before it hits your throat, and you can also choose from dozens of designs and styles allowing for a really personalized experience!

Edibles: Don’t fancy smoking at all? Edibles can be a great way to get high or medicate without the harshness of smoke or inhaling anything. While edibles do take a little while longer before the effects kick in, it can be a much more positive experience if you are struggling with a sore throat or respiratory issues.

These are just a couple of the ways you can explore different avenues with your weed, of course, there are other alternatives such as patches and tinctures – so shop around if you are struggling!

Final Thoughts on Treating Your Sore Throat After Smoking Weed

Okay, so you have made it this far – but what we want to know is have you already tried out any of our methods, or are these new to you? We have been in the game a long time now, and we have seen first-hand that people can succumb to peer pressures when smoking in a group, and it can lead to the pressure of smoking more than you feel you can handle.

We want to provide these options for anybody who is struggling, to know you can still enjoy weed without suffering or struggling – and there is truly an option out there for everybody!

Let us know down in the comments, how do you ease a sore throat? And what is your favorite way of consuming cannabis in 2021?

Are you suffering from a sore throat after smoking too much weed? Here are six great solutions for you to try and relieve the pain.

How To Care For A Sore Throat From Smoking Cannabis

Arguably the most common downside of smoking cannabis is a sore throat. Inhaling marijuana can irritate the throat and spoil an otherwise pleasant experience. We’ll walk you through why this happens, and offer remedies to treat it.

How to handle a sore throat when smoking cannabis.

  • 1. Why does smoking weed make you cough?
  • 2. Factors that contribute to a dry throat when smoking cannabis
  • 3. Alternatives to smoking cannabis
  • 4. How to treat a sore throat from smoking cannabis
  • 1. Why does smoking weed make you cough?
  • 2. Factors that contribute to a dry throat when smoking cannabis
  • 3. Alternatives to smoking cannabis
  • 4. How to treat a sore throat from smoking cannabis

Smoking cannabis comes with many wonderful effects. But, it can also have some less-than-enjoyable side effects, one of which is the dreaded dry mouth or “cottonmouth”. This is when your throat and mouth become dry and irritated after smoking.

Given how common it is for one to get a sore throat from smoking weed, we’ve looked into what causes it, and how you can help soothe your throat.


The thing is, your throat doesn’t just get dry and irritated after enjoying a nice sesh; it also usually comes with a nasty cough. And once you start coughing, it aggravates your throat further, making you cough even more, which means even more irritation and more coughing… Well, you get the idea.


So, what exactly is it that irritates your throat when you’re smoking cannabis? Let’s take a look!


Of course, when you’re enjoying hits from a joint or pipe, what you’re doing is inhaling hot smoke. The hot smoke heats up and dries out your throat and nasal passages. Check. But heat isn’t the only thing that contributes to this nasty side effect, otherwise we’d just need a glass of water and we’d be fine.


The passageway from your pharynx to the bronchioles in your lungs is now hot, dry, and irritated; it may even start to hurt. At this point, it would much rather not be further aggravated. But, that’s exactly what we’re doing since, after all, we’re smoking weed. The substances in your weed, including aromatic terpenes and cannabinoids, but also toxins from the smoke itself, will irritate your (already irritated) throat even more.


When it comes to having a dry throat, you would think that the body would respond by producing more saliva to help things out a bit. And now comes the unfortunate part: cannabinoids such as THC and CBD may actually inhibit saliva production.

Well, say hello to a nasty, dry throat, lots of coughing, and the wonderful world of cottonmouth, courtesy of the same substance that also makes you high. Bummer, isn’t it?


If your dry mouth has gotten so bad that it’s causing significant discomfort, the best thing may be to stop smoking cannabis altogether. But let’s not rush things; there are a number of creative alternatives to smoking. Here are some of them:


Vaping is becoming increasingly popular, as evidenced by the plethora of associated products on the market. Inhaling vapour is safer and cleaner than smoke. Vapour (aka steam) contains far fewer potential toxins and carcinogens. The water in your body will also cool vapour more quickly than smoke—meaning less irritation when enjoying weed!

• More potent than smoking

• Be wary of low-quality vape liquids


Edibles can be very precisely dosed. They come in many different forms, from chocolates and gummies that you can snack on to full-fledged cannabis meals.

Unlike smoking or vaping, the effects of edibles will take up to an hour to hit. It could be two hours before your digestive system fully distributes the cannabinoids throughout your system. On the plus side, the effects can then last some time—usually 4 to 8 hours.

• No harmful smoke

• Effects will last a long time


Lastly, you can also use cannabis topicals such as creams, ointments, and transdermal patches. The latter work similarly to edibles in that they provide their beneficial effects slowly and steadily over the day.

Unlike transdermal patches, the cannabinoids in topical creams don’t enter the bloodstream, but they do penetrate deep into the skin to produce local effects. As such, creams and lotions can be a good option for users looking to soothe local aches such as joint and muscle pain.

• Can be used all throughout the day


We went over some alternatives to smoking cannabis you can try out, but some folks will inevitably refuse to stray from sparking up the herb. After all, what beats ripping a nice bowl with your friends? Let’s talk about how you can treat throat irritation and pain from smoking.


This should come as a no-brainer: stay hydrated! Nothing rehydrates a dry throat like a glass of water. Know that cool water is best for this purpose. Avoid hot drinks like coffee or tea.


The same candies you can find to soothe a cold will do a good job for “weed throat” as well. Sucking on a sweet candy or a lozenge stimulates saliva production, which helps keep your mouth and throat moist. Most of the time, throat lozenges also contain local anaesthetics that can help with irritation and speed up the healing process.


A hearty bowl of chicken soup has long been used as a home remedy for symptoms of the common cold and flu. It soothes and moistens the throat, which makes it great for a sore throat from smoking weed. As an additional bonus, it provides a filling meal!


A steam inhaler is an effective way to bring moisture back into your passages. You can also look into a humidifier for your room. Alternatively, if you don’t want to spend money on an inhaler or humidifier, spend a few minutes in a steamy bathroom. Just pour hot water with a spoonful of VapoRub in your sink and slowly breathe over it with a towel covering your head.


As mentioned above, THC is one reason smoking weed causes dry passageways and cottonmouth. But this doesn’t mean you need to stop enjoying weed: just select cannabis strains that are low in THC.

Check out the Top 5 Low-THC Cannabis Strains at Royal Queen Seeds, so you can enjoy a smoother and more pleasant smoke.


Taking anything in excess is bad. Even if the worst thing cannabis does is make your throat sore, it’s going to become exacerbated the more you smoke. Instead of letting a negative feedback loop accumulate, space out your smoking sessions to give your throat more time to heal. It will also make your stash last longer and your high feel stronger.

Smoking marijuana can irritate your throat and cause cottonmouth. If you're sick of having a sore throat from weed, consider these alternatives.