Terpenes (and Cannabis Strains) For Headaches and Migraines!
If you’ve ever suffered from a migraine or headache, you know how truly debilitating it can be. Work, leisure, and just about anything is impossible. Lights and sounds become the enemy and you are left with no choice but to recluse yourself in a dark, silent room for hours til it wears itself away. Luckily, certain terpene profiles and cannabis strains can aid in the often agonizing symptoms which migraines produce.
Chemical activity in your brain, the nerves or blood vessels surrounding your skull, or the muscles of your head and neck (or some combination of these factors) can play a role in primary headaches. Some people may also carry genes that make them more likely to develop such headaches.
The most common primary headaches are:
- Cluster headache
- Migraine with aura
- Tension headache
- Trigeminal autonomic cephalalgia (TAC), such as cluster headache and paroxysmal hemicrania.
Headaches are one of the most often-cited medical uses for cannabis, and now migraine sufferers are turning toward a variety of strains. You will find all of the top-listed strains contain beta-caryophyllene , a terpene that is gaining more scientific support as a potent anti-inflammatory and pain-reliever.
A headache is essentially inflammation of the brain, neuro-inflammation. Many terpenes are proven to reduce inflammation as well calm and sedate any tension and discomfort.
Terpenes to look for when treating a headache:
- Limonene – As you may have guessed from the name limonene has a citrusy smell. What you might not know is that they have potential anti-carcinogenic properties, among many other benefits.
- Myrcene – This is the most prevalent terpene in cannabis varieties and is thought to increase the psychoactive effects of THC. It can also be used as an antiseptic and anti-inflammatory. Its sedative qualities are great for those trying to relax and melt away stress.
- Linalool – Linalool, a terpene with citrusy lavender smell, has tranquilizing effects and can help you get to sleep. Linalool’s the perfect choice for those who sleep it off.
- Beta-Caryophyllene – This terpene has a smell reminiscent of black pepper and is being studied for potential benefits in diabetes reduction and autoimmune disorders.
- Borneol – Borneol smells similar to camphor and mint and can potentially help reduce fatigue and stress.
- Delta-3 Carene – This terpene has a piney scent and has been found in 80 different strains in 162 cannabis plants.
- Eucalyptol – Eucalyptol, predictably, smells like eucalyptus. Only small levels of this terpene are found in cannabis.
- Nerolidol – This terpene smells like tree bark and has potential as a sleep aid.
- Pinene – Pinene, like delta-3 carene, smells like pine. It is mostly found in citrus fruits and pine woods and has medical potential as an expectorant.
Try diffusing these terpene isolates into an air diffuser next to your area of rest, or dripping a few drops onto a cold or hot compress to place on the area of discomfort. Warm baths can also improve blood flow, relax any tense muscles, and with a few drops of added terpene isolates, should certainly alleviate some pain and discomfort.
The idea that cannabis reduces pain is becoming more widely accepted – but does it reduce pain for headaches?
A new study has shown that the use of cannabis for headaches can be beneficial as it reduces headache and migraine pain by up to half. However, the study suggests that it is cannabinoids or other constituents like terpenes that play the central role in headache and migraine relief.
Inhaled cannabis reduces self-reported headache severity by 47.3% and migraine severity by 49.6%, according to a recent study led by Carrie Cuttler, a Washington State University assistant professor of psychology.
Strains that may serve useful in aiding your migraine:
White Widow is a famous medical marijuana strain. In fact, it is known for its pain management characteristics. Even though it contains lower THC than others, it is packed with pain-relieving abilities, thanks to its speedy onset. The flavor is as sweet as the buds appear, just like being dipped in the sweetness of sugar. The euphoria offered by this variety makes it a good choice for dealing with migraines.
Tangerine Dream is an award-winner in the cannabis world. It is also among the best strains for migraines, thanks to the presence of 25% THC. As soon as the first hit starts to set in, you will feel an uplifting, strong, and head-clearing cerebral high. As such, this strain is an amazing option for any type of pain, including migraines.
In terms of THC-CBD combination, Critical Mass has one of the highest content. Usually, strains that are high in CBD are bred to lower THC, since some patients do not want to experience psychoactive effects. Critical Mass, however, breaks the 20% THC limit, with its 10% CBD. This strain is specifically bred for therapeutic use. Thanks to its balanced levels of cannabinoids, and the high that it offers, it is one of the best strains for pains and migraines.
If migraines affect your sleep, then Purple Urkle is a good option for you. This strain is considered as among the most popular hybrids that deliver a powerful body and mind high. It can leave you feeling relaxed, calm and sleepy, melting all those pains away. Purple Urkle is also known for its fast kick. The sensations set in fast, hitting deep in the midst of your headache. You may also expect to feel sleepy, which is what you may want.
Since smoking medical weed is the fastest way to experience relief from migraine, it is also important to select a strain that is pleasing to smoke. This is particularly true if you have a tough migraine to deal with. Lemon Kush is named after its high content of the Limonene terpenes, thus giving off that delicious citrus flavor. It is also a potent THC strain with a full complement of other essential cannabinoids.
Patients who are looking for relief from migraine will find a solution in Green Crack. This is one of the best options out there for migraine relief. This is due to a basic reason, being a fast-acting, immediate and hard-hitting effects. After all, it is named Green Crack for nothing.
Deal with migraines in the most pleasant way possible with the AK-47 strain. This flavorful, potent and fast-acting strain is a result of its elevated levels of THC, making it one of the most famous strains today. This strain is highly smokeable, with pungent, smooth flavors. AK-47 is a well-balanced strain with an ideal THC-CBD balance.
When it comes to treating migraines, nothing is worse than having a migraine when you are also tired. The pain is multiplied because of your tiredness and exhaustion, and you may feel like there is not much that you can do in order to find relaxation and relief. Northern Lights is an amazing strain that will suit your needs, as it induces sleep, easing the pain along the way.
Sour Diesel is known for its pain-relieving abilities, powerful psychoactive properties, and a pungent smell. It distracts the mind while censoring pain signals in the body’s endocannabinoid system. It is also effective in keeping patients relaxed and at ease while providing the energy to continue with their usual day.
Chem Dawg is a famous strain that can take over your head right after consumption. Its universal efficacy and enjoyment, along with its ease-of-growth, make it a wise choice for any patient who may be suffering from migraines and headaches.
If you would like to attain the benefits of these terpene profiles without having to take in THC or put smoke in your lungs, consider trying on of Inca Trail’s terpene strain blends (in red). Easy to use, and all-natural. Simply put the blend in a diffuser, drop a few drops into a bathtub, or on a cold compress, or rub a drop or two directly onto the area of pain.
RELATED: Terpenes to Boost Libido!
For a headache due to sinus congestion, combine the following oils together, add them to warm bath water, and soak for 30 to 40 minutes:
- Peppermint Oil– 10 drops
- Eucalyptus Oil– 10 drops
- Sesame Seed Oil – 1 tablespoon
Eucalyptus oil and sesame seed oil decongest the airways and sinuses (and are commonly used in steam rooms for that reason), while peppermint oil provides pain relief.
For a tension headache or migraine due to lack of sleep, the following combination of oils is known to stop the throbbing pain associated with headaches and migraines:
- Peppermint Oil– 10 drops
- Chamomile Oil– 10 drops
- Sandalwood Oil– 5 drops
- Baking Soda – 2 tablespoons
- Jojoba Oil – 1 tablespoon
Consider reflecting upon your lifestyle, journaling in order to find the root of the issue, creating your headaches. Some primary headaches can be triggered by lifestyle factors, including:
- Alcohol, particularly red wine
- Certain foods, such as processed meats that contain nitrates
- Changes in sleep or lack of sleep
- Poor posture
- Jaw, neck, or back issues
- Skipped meals
What helps your head when its in pain? Do you have a go-to cannabis strain for when you have a headache?
If you've ever suffered from a migraine or headache, you know how truly debilitating it can be. Work, leisure, and just about anything is impossible. Lights and sounds become the enemy and you are left with no choice but to recluse yourself in a dark, silent room for hours til it wears itself away. Luckily, certain ter
The Best Cannabis Strains for Migraines
Many of us suffer from headaches now and then. However, when a migraine headache occurs, it’s an entirely different ball game. Aside from the throbbing head pain, nausea, and vomiting, one of the biggest problems is that when a migraine sets in, it may feel as if you’ve gone head-on with a semi-truck. It can completely wreck your day and become debilitating. According to some migraine sufferers, “A migraine has a life of its own.” The only problem is that it takes your life along for the ride.
Are All Migraines Alike?
The textbook definition of a migraine is a severe, painful headache that can be preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.
In the U.S., more than 37 million people suffer from migraines, which is an estimated 13% of adults. They are more common in women than men and can last anywhere up to 72 hours. Unfortunately, some people suffer from chronic migraines, where the symptoms can last for more than 15 days a month.
One thing to note is that each sufferer will experience migraine differently. A migraine you experience will be entirely different from how your friends and relatives experience them.
People who suffer from migraines can often clearly identify specific triggers.
- Allergies: These can be seasonal or even allergic reactions.
- Irregular Environments: This can include bright lights or loud noises. Party lights and even strong smells can trigger migraines.
- Stress: This can be any type of stress. Examples include work-related, depression, tension, and even physical stress.
- Sleep: Tiredness, jet lag, or irregular sleep can all lead to migraines.
- Change of Diet: Some migraine sufferers claim that when they skip a meal, eat too much or too little of something (chocolate, nuts, bananas), it will trigger the start of a migraine. Specific foods that contain tyramine (smoked fish, figs, beans) or nitrates (salami and bacon) are also known to trigger the pain.
According to migraine.com, 65% of chronic migraine sufferers reported that depression was a comorbidity.
Migraine Treatments Cannabis and Conventional
Traditional medications developed to treat migraines include narcotics, anti-inflammatory drugs (aspirin or ibuprofen), triptans (Frova and Imitrex), and ergots.
Let’s Explore Some Alternative Solutions
Data suggests that people have been using cannabis as a migraine treatment for years but is only now coming to light. A marijuana study published by Skaggs School of Pharmacy and Pharmaceutical Sciences at the University of Colorado recently revealed:
- Out of 121 adult participants, 40% of subjects reported positive effects.
- The average number of migraine headaches decreased from 10.4 per month to 4.6.
Do All Cannabis Strains Have a Positive Effect on our Brain?
The answer is no. Furthermore, it is best to consult with your medical marijuana physician before choosing the cannabis migraine treatment route. Some marijuana strains could even have the opposite effect. They may cause your heart to race, initiating allergic reactions, and causing symptoms that could lead to a migraine.
If you suffer from migraines and have access to medical marijuana, then it could be helpful. But with so many different cannabis strains out there, where is the best place to start? Thankfully, we’ve done the groundwork for you. Here are the five best marijuana strains for instant migraine relief:
OG Kush Marijuana Strain
This cannabis strain is quite common, and consumers will find it in nearly every dispensary. The reason why it’s at the top of our list is that it has powerful sedative effects. This cannabis strain takes the edge off and also helps to combat symptoms associated with migraines. OG Kush is a hybrid cannabis strain that can contain up to 20% THC. This strain may help with pain, and also help take your mind off your migraine.
Pro tips for WICKED yields!…
Why Is the OG Kush Cannabis Strain Good For Migraines?
Due to its high THC levels, OG Kush can provide immediate relief. Also, its CBD content will help to support reducing the pain long-term. With this cannabis strain, it is crucial to catch the migraine before it becomes full-blown.
ACDC Marijuana Strain
This strain is an excellent choice for those who want a solution but don’t want the excessive psychoactive effects. ACDC is a high CBD strain that is sativa-dominant. ACDC has a 1:20 THC/CBD ratio, with CBD levels that can reach as high as 19%. It is known for reducing inflammation, which makes it effective at reducing the symptoms of migraines. ACDC is a great cannabis solution for combating anxiety and depression. Furthermore, due to its low THC content, a psychoactive high will rarely occur.
Why Is the Cannabis Strain ACDC Good For Migraines?
ACDC is rich in CBD. It is a strange but pleasant cannabis strain and has a sweet and earthy scent. It provides a happy and calm feeling, which is perfect for treating chronic pains, such as migraines. Many people use this strain to address anxiety, seizures, nausea, tumors, and tremors.
Harlequin Marijuana Strain
Harlequin is a 75% sativa-dominant hybrid that has a 5:2 CBD/THC ratio. It usually has approximately 4-7% THC and 8-16% CBD. Harlequin produces a feeling of clear-headedness and alertness, which may help you get through your day. This cannabis strain is beneficial for people who have high levels of pain associated with their migraines. The reason for this is it has a balance of THC and CBD, that allows for good pain relief without an intense high. Harlequin is also known to be relaxing but non-sedating.
Why Is the Cannabis Strain Harlequin Good For Migraines?
It is essential to use Harlequin before the migraine becomes full-blown. This way, the impact of the THC and CBD can be maximized. The THC may cause a mild buzz, and the CBD (depending on the CBD levels), can help with the pain.
Purple Kush Marijuana Strain
Some migraines are so bad that the only solution is to relax and wait for them to pass. Most sufferers say that sleep helps. Purple Kush may be helpful as it induces a numbing sensation that can promote sleep. Purple Kush is a pure indica strain that emerged from Oakland after cross-breeding Hindu Kush and Purple Afghani Cross. It contains 17-22% THC, and 0.07-0.1% CBD.
It’s easier than you think!…
Why Is the Purple Kush Cannabis Strain Good For Migraines?
This strain won’t have the same effect as the other high CBD strains. Its powers rely mainly on its THC content, which soothes the intensity of the migraine. It is best to use this strain before bed or if you have the time to relax and wait off the migraine.
Remedy Marijuana Strain
As the name implies, this indica strain is a powerful remedy for migraines. Similar to ACDC, it contains barely any THC and has typically around 15% CBD. Remedy produces a relaxing, mellow feeling, which is sometimes exactly what is needed to combat a painful migraine.
Why Is the Remedy Strain Good for Migraines?
You won’t find this strain in every dispensary, but it is one that should be on your list. Similar to all strains, you should try to catch the migraine before it knocks you out for the count. Remedy is a strain that will instantly combat your migraine but won’t put you out of action.
If you are interested in finding out more about how to apply for a medical marijuana card, then click on the link below.
We’ve done the research for yo…
Final Thoughts About Cannabis as a Treatment for Migraines
It is vital to consume marijuana responsibly. Whenever you are trying new strains, make sure you start slowly. And as with all health regimen changes, please consult your medical provider first.
Cannabis strains are an effective treatment for migraine. Learn which marijuana strains are effective and which made the top of our best strains list.