What Are the Health Benefits of Cerassie Tea?
Cerassie tea is made from the leaves of the bitter melon plant, which is grown throughout Africa and Asia. Tea made with the leaves — like tea made with the bitter melon fruit — has a very bitter taste. Taste aside, cerassie tea is rich in a large number of phenols and natural antioxidants, which can help with high cholesterol and inflammation.
In a 2008 issue of “Food Chemistry,” researchers discovered that although tea made from the bitter melon fruit had a high amount of antioxidants overall, cerassie tea made from the leaves of the bitter melon plant had greater antioxidant activity. Bitter melon leaf is rich in a number of antioxidants, including gallic acid and catechin.
Benefits from Gallic Acid
The phenol content of cerassie tea is dominated by gallic acid, a polyphenol that has antioxidant, anti-inflammatory and anti-microbial properties. A 2005 issue of “Toxicological Sciences” found that gallic acid helped reduce inflammatory allergic reactions associated with histamine exposure, making it potentially beneficial for treating the symptoms of inflammatory allergies. Gallic acid may also provide cardioprotective benefits. A 2011 study published in “Pharmacognosy Research” found that a supplement of gallic acid proved beneficial for treating heart damage as a result of type 1 diabetes.
Benefits from Catechins
Cerassie tea is rich in catechins, which are the same compounds found in green tea. Catechins are a flavonol, a natural antioxidant. They are associated with having vasoprotective abilities, as well as anti-inflammatory and cholesterol-lowering potential. A study in “Obesity” published in 2007 found that the catechins in green tea helped lower overall body fat content, potentially improving overall heart health.
Brewing Cerassie Tea
Cerassie tea — also known as cerasee tea — is most commonly sold dried in tea bags, as the fresh leaves are found only in Africa and Asia. To make the tea, add one teabag or 1 to 2 tablespoons of the dried leaves to a cup of boiling water. For a stronger taste, heat up the leaves with the water. Because cerassie tea is naturally bitter, many people add water, a bit of honey or sugar to make it more palatable.
Lana Billings-Smith has been writing professionally since 1997. She has been published in the “Montreal Gazette” and the “National Post.” She also teaches and lectures at McGill University. A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation.
What Are the Health Benefits of Cerassie Tea?. Cerassie tea is made from the leaves of the bitter melon plant, which is grown throughout Africa and Asia. Tea made with the leaves — like tea made with the bitter melon fruit — has a very bitter taste. Taste aside, cerassie tea is rich in a large number of phenols …