If you've experienced stress or sleep challenges, you've no doubt heard about CBD. Perhaps you've wondered Why You Should Take CBD Every Day? What to know about CBD oil and what it can do for your body: Learn about CBD oil’s nutritional components and how it may benefit your health. If you use CBD every day, you'll see some changes — but they may not be exactly what you'd expect. This is everything that happens to your body when using CBD.
Why You Should Take CBD Every Day
If you’ve experienced stress, discomfort, or sleep challenges, you’ve no doubt heard about CBD. Over the past few years, CBD has seemingly popped up everywhere — and for good reason! While we’re generally still in the early stages of CBD research, growing testimony and anecdotal evidence have shown that CBD can be a helpful tool for addressing a wide array of health goals. For some, initial results can be immediate. For the majority, though, it takes time, patience, and consistency to find real success with a CBD routine. Perhaps you find yourself asking why you should take CBD every day?
Let’s start with the basics.
CBD works within the Endocannabinoid System (ECS), which is responsible for maintaining homeostasis, or balance, throughout the body, and is made up of a complex network of cannabinoid receptors and endocannabinoids. Your cannabinoid receptors are present across nearly every area of the body, and endocannabinoid molecules circulate in our bloodstream. The prefix “endo” means “internal or within”, indicating that endocannabinoids are cannabinoids synthesized (or created) by our own body.
The life cycle of endocannabinoids is influenced by a number of internal and external factors, the most notable being our physiological response to stressful stimuli. Our bodies were built to cope with short-term bursts of stress, like running from a tiger or locating shelter in a storm. When such triggers present, our physiological stress response ramps up, and then, once resolved, our bodies can rest and recuperate. However, in today’s day and age, our bodies are constantly barraged by micro-stressors — think: waking up exhausted, answering countless emails, sitting in bumper-to-bumper traffic, balancing the many roles we carry, dealing with noise pollution, navigating our relationships, living with discomfort, and all the other everyday tensions that arise with being overscheduled, hyperproductive, and trying to manage too many priorities.
Modern-day culture — and the stressors that come with it — has evolved much faster than human biology, which means that our bodies are not yet able to distinguish between the primitive struggle for survival and the stressful events that happen day-to-day, resulting in the same physiological response regardless of the threat level. The longer our stress response is activated, the harder it is for our body systems to recover — including the ECS! In fact, there is much evidence to suggest that the release of stress hormones such as cortisol and adrenaline can actually deplete levels of circulating endocannabinoids, which are essential for proper ECS function. Therefore, when our stress response is constantly activated, you may experience a decrease in endocannabinoid tone .
Our ECS, remember, is responsible for maintaining homeostasis, and plays a role in regulating everything from mood, to sleep, to immune function, hormone regulation, and more. However, when our ECS itself is not balanced, it is unable to properly regulate these other systems, which can result in an array of wellness challenges.
So, where does CBD come in?
Now that we understand the relationship between an overstressed system and depleted endocannabinoids, we can then consider where phytocannabinoids can come to the rescue! Phytocannabinoids, like CBD, are cannabinoids synthesized by plants (cannabis and hemp, in particular!) as noted by the prefix “phyto”. These plant-based cannabinoids share a strikingly similar molecular structure with our body’s own endocannabinoids, suggesting that, in many ways, these molecules are functionally similar as well. One identified way in which endocannabinoids and phytocannabinoids behave similarly is in their ability to bind to and activate cannabinoid receptors of the ECS.
That’s not all, though! Recent studies have uncovered an interesting relationship between CBD and the enzymes responsible for the breakdown of endocannabinoids, noting that CBD may bind to and deactivate these enzymes for a short period of time. Therefore, when we use CBD daily, not only are we augmenting the body with phytocannabinoids, we’re also enabling it to create its own endocannabinoids again; which results in a balanced endocannabinoid tone!
Consistency and customization go hand-in-hand.
When taken every day, and with personalized adjustments to their dosage routine, most say CBD helped them meet their long-term health goals. We may not always be able to stop the many micro-stressors that come with our busy lives, but we can care for ourselves in how we cope with day-to-day stress with the help of CBD. The goal of taking CBD every day is to maximize the strength and effectiveness of the body’s ECS, but your health goals will determine when doses are best taken to find the best success. While most of our members at Equilibria report benefits such as improved mood, reduced mental strain, and better sleep within their first few weeks, many benefits of a highly functioning ECS are not fully experienced right away.
Along your CBD journey, don’t be afraid to experiment! Every woman’s body is different, which means there isn’t a one-size-fits-all CBD dose. Depending on the delivery method and dose, the full effects of CBD may only remain in your system for 4-12 hours, so it’s important to be thoughtful and consistent with your CBD intake.
Not sure what’s right for you? Equilibria is here to help! We provide one-on-one dosage support to help you achieve your health goals. If you’re already an EQ member, feel free to make an appointment with your personal Dosage Specialist for a one-on-one Dosage Consultation. If not, don’t worry! Just send us a note and we’ll get back to you as soon as possible. You can also learn more on on our Youtube page for all things CBD. We’re here for you through every step of your CBD wellness journey.
What Are the 8 Benefits of Taking CBD Oil Every Day?
Cannabidiol is a phytocannabinoid — any bioactive compound extracted from cannabis. The benefits of CBD oil include that it is beneficial for pain management, it prevents digestive disorders, it’s useful for mental health, and other benefits.
Cannabidiol (CBD) oil has gained popularity over the years for its therapeutic effects. It’s an extract of the stem, leaves, and seeds of cannabis (marijuana). Marijuana’s stem has the highest CBD oil concentration of about 1.8%.
Despite the controversy surrounding the use of cannabis and its products, cannabidiol is among the few cannabis extracts with approval for medicinal use. Biotechnological advancements have quickened and eased the testing processes to fast-track its use in drug development.
Cannabidiol is a phytocannabinoid — any bioactive compound extracted from cannabis. Other phytocannabinoids include tetrahydrocannabinol (THC) and cannabigerol (CBG). The plant-based bioactive compounds give cannabidiol its therapeutic properties.
Nutritional components of CBD oil
The primary source of CBD oil is the hemp plant. Besides bioactive compounds, the hemp plant also has nutrients like protein and fiber.
The protein in hemp mainly consists of nonessential acids like arginine and glutamic acid. The oil in hemp’s seeds has essential fatty acids, which are rich in polyunsaturated fatty acids (PUFA) that can reduce inflammation.
PUFAs are also vital in reducing your risk of acquiring chronic diseases like heart and bone-related diseases, cancer, and autoimmune diseases. Besides oil, the hemp seed will also provide complex carbohydrates like fiber.
Is CBD oil psychoactive?
A psychoactive compound affects your brain functions, resulting in drastic mood, feeling, and behavior changes. CBD oil is nonpsychoactive, as it lacks THC, the bioactive compound that influences how your brain works.
Is CBD oil legal?
CBD oil is conditionally legal in most countries. Some countries have approved it for medicinal purposes only, whereas others have approved its use in food ingredients to make beverages, chocolates, pastries, breakfast cereals, and vegan delicacies.
CBD oil’s THC levels play a part in its legalization in most countries. The purer the cannabidiol extract, the higher its chances of legalization. CBD oil’s source is another factor that contributes to its legalization.
For instance, the United States passed a bill that only legalized the use of all hemp-derived CBD oils and at the same time made cannabis-derived CBD oils illegal.
What CBD oil forms are commercially available?
Cannabidiol is commercially available in tablets, capsules, gummies, and oil. Topicals like creams, ointments, and lotions may also be CBD oil-infused primarily due to its anti-inflammatory properties.
Health benefits of CBD oil
CBD oil intake is not only linked to therapeutic benefits. Scientific studies have shown that the consistent consumption of CBD oil products provides long-term health benefits, primarily by preventing noncommunicable diseases.
1. CBD oil is beneficial for chronic pain management
CBD oil has been used as a pain reliever since ancient times. It’s been proven to be a better and safer option than opioids. Opioids have a lower safety profile since it’s easier for patients to deviate from the recommended dosage.
Opioid dependence continues to be a problem in the medical field, but potent pain relievers like CBD oil significantly contribute to the fight against drug dependence. This is largely thanks to its lack of psychoactive properties.
2. It prevents digestive disorders
Cannabidiol boosts your digestive system to prevent disorders like irritable bowel diseases. Stomach-related conditions can cause discomfort or pain, diarrhea, nausea, vomiting, constipation, and bloating, among other symptoms.
Cannabidiol aids in relieving stomach-related disorders. Besides assisting in digestive therapy, it promotes a healthy gut system by maintaining proper conditions for gut bacteria to flourish. A healthy gut system generally boosts your overall health.
3. It’s useful for mental health
Clinical trials have confirmed that CBD oil produces a soothing effect that reduces psychotic symptoms. It controls psychotic symptoms like confusion, speech deficiencies, and sudden loss of interest in activities that used to matter to the person.
It also helps reduce symptoms linked to cognitive impairments that may arise as you age. Cognitive impairments will affect your brain’s essential functions, like memory retention, concentration, decision-making, and ability to learn new things.
Phytocannabinoids are helpful in the regulation of Dravet syndrome and Lennox-Gastaut syndrome. Some other neurological disorders that cannabidiol regulates include multiple sclerosis, Alzheimer’s, Parkinson’s, schizophrenia, and autism spectrum disorder.
4. CBD oil promotes heart health
It has antioxidants that reduce oxidative stress and inflammation, lowering blood pressure. Oxidative stress is a significant contributor to heart diseases. Heart-related complications may include diabetes, kidney, and liver damage.
5. It relieves chemotherapeutic effects
Chemotherapy is one of the main forms of cancer treatment. Patients typically receive chemotherapy drugs in large doses, and like many drugs, they also have side effects.
Chemotherapy-related side effects tend to be severe and include pain, nausea, vomiting, and loss of appetite. CBD oil aids in reducing cancer-related symptoms too. Although helpful, CBD oil is not a one-size-fits-all solution for all types of cancer.
6. CBD oil aids in drug and alcohol rehabilitation therapy
It significantly aids the rehabilitation process by reducing drug withdrawal symptoms like cravings. Research has notably found it to reduce alcohol, tobacco, heron, and other stimulant cravings.
7. It promotes bone health
Studies have found that cannabidiol enhances bone regeneration in fractured rats. Due to age, genetics, and other factors, improved bone regeneration processes are essential to replace lost bone mass over time. CBD oil also aids in preventing rheumatoid arthritis.
8. CBD oil boosts overall brain functioning
Phytocannabinoids regulate stress, anxiety, and other factors affecting proper brain development and functioning. Its bioactive compounds also enhance memory retention and other cognitive abilities.
CBD oil intake may result in side effects like diarrhea, fatigue, weight loss, and appetite changes. An allergic reaction or improper dosage can bring about these symptoms. Talk to your doctor to get a prescription or figure out if CBD oil is right for you. Keep in mind that self-medicating may result in more problems than solutions.
When You Use CBD Every Day, This Is What Happens To Your Body
CBD is short for cannabidiol and, according to the National Library of Medicine (NLM), it’s “a chemical in the Cannabis sativa plant, also known as marijuana or hemp.” But CBD is different than marijuana. “While delta-9-tetrahydrocannabinol (THC) is the major active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only very small amounts of THC,” NLM explained.
CBD comes in many forms, including oils, gummies, and even muscle rubs. That alone can make it hard to decide which product to use, but add in the purported benefits of CBD, and it gets even more confusing. While CBD does contain quite a few health benefits, that doesn’t mean it’s going to cure all your ailments. In fact, if you use CBD every day, you’ll definitely notice some changes within your body, but they might not be exactly what you’re expecting.
You’ll have less pain throughout your body if you use CBD every day
One of the most common reasons why people start to use CBD is to manage their pain. According to a 2017 study, the “utilization of cannabis for pain can be traced back to ancient Chinese texts, dating to 2900 B.C.” Thanks to the body’s endocannabinoid system, CBD is able to relieve pain by attaching to the cannabinoid receptors in your body and reducing inflammation.
Of course, that isn’t to say that ingesting CBD in oil, gummies, or even muscle rubs will immediately take your pain away. As Rahul Khare, an emergency medical physician and founder of Innovative Express Care, told HuffPost, “CBD won’t completely take the pain away like a morphine would, but it may decrease it to a point where it makes the pain more tolerable.”
If you use CBD every day, it’s pretty likely that you won’t have as much chronic pain or pain throughout your body, which makes CBD a viable natural alternative to pain relievers for many people.
You won’t have to deal with as much anxiety if you use CBD every day
CBD products are often used in the treatment of anxiety. According to a 2015 study, CBD was able to effectively reduce “anxiety behaviors” common to generalized anxiety disorder, panic disorder, post-traumatic stress disorder, and obsessive–compulsive disorder, among others.
As Junella Chin, an osteopathic physician as well as a medical cannabis expert told Health, “[CBD] tells your body to calm down and reminds you that you’re safe. It mellows out the nervous system so you’re not in a heightened ‘fight or flight’ response.”
If you use CBD every day, you’ll likely find that you are less anxious, which can be seriously important for the 40 million adults who struggle with anxiety in the United States, according to Anxiety and Depression Association of America. Although you shouldn’t look to, CBD to get rid of your anxiety, it can help manage it.
If you use CBD every day, your depression may improve
Depression is “the single largest contributor to global disability,” according to the World Health Organization, and, in 2015, it was estimated that 300 million people were suffering from depression. All hope is not lost, though. Many people have found therapy, medication, and lifestyle adjustments to be helpful in treating their depression. Others have turned to natural remedies, like St. John’s Wort or SAM-e (S-adenosylmethionine) supplements.
According to Healthline, using CBD every day could also be potentially effective in helping people who are struggling with depression, due to “CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior.” One study from 2010 found that CBD had “antidepressant-like effects,” on mice.
While CBD shouldn’t be taken in place of prescription antidepressants prescribed by a doctor, using it in some form on a daily basis could definitely help with depression symptoms and make managing the disorder that much easier.
Your risk for epileptic seizures will decrease if you use CBD every day
Although certain other uses for CBD (like pain management and anxiety) may receive more attention, CBD is also used to treat epilepsy. In fact, according to the U.S. Food and Drug Administration, the government “approved Epidiolex (cannabidiol) [CBD] oral solution” in order to help treat people who have seizures because of two serious kinds of epilepsy: Dravet syndrome and Lennox-Gastaut syndrome.
Research has also shown that CBD may be effective in treating Angelman syndrome, a congenital disorder that is particularly resistant to traditional epilepsy medication. “There is an unmet need for better treatments for kids with Angelman syndrome to help them live fuller lives and to aid their families and caregivers,” Ben Philpot, a cell biology and physiology professor and associate director of the University of North Carolina at Chapel Hill’s Neuroscience Center, revealed (via ScienceDaily). “Our results show CBD could help the medical community safely meet this need.”
The fact that placing a CBD gummy or oil under your tongue could potentially help with seizures is pretty amazing. It’s also pretty amazing that the FDA saw the merit in CBD to help with serious diseases.
Using CBD every day will help with nausea, even from chemo
Although useful in treating cancer, chemotherapy tends to make people feel awful and causes a lot of stomach issues. Fortunately, according to Healthline, CBD may “help reduce chemotherapy-induced nausea and vomiting, which are among the most common chemotherapy-related side effects for those with cancer.”
In fact, a 2010 study discovered that “orally administered synthetic cannabinoids (nabilone and dronabinol)” were actually better than “dopamine receptor antagonists” in fighting and inhibiting chemotherapy-induced nausea and vomiting. That’s a huge discovery for cancer patients across the world who now get the chance to not be so sick to their stomachs as they fight back against the disease.
If you use CBD every day, even if you aren’t undergoing chemotherapy, you could keep nausea at bay.
You could reduce your risk of certain cancers if you use CBD every day
While there is still, sadly, no known cure for cancer, there are so many scientific advances being made in the field every day. Still, there is an astonishingly high number of cancer patients in the United States alone. According to the American Cancer Society, “there will be an estimated 1.8 million new cancer cases diagnosed and 606,520 cancer deaths in the United States” in 2020 alone. That makes any cancer prevention tactic seriously important. And, as it turns out, using CBD every day may just help reduce your risk for certain cancers.
According to a study from the California Pacific Medical Center, CBD is “the first nontoxic exogenous agent” that has the ability to monumentally “decrease Id-1 expression in metastatic breast cancer cells,” which decreases how aggressive a tumor can be.
In short, CBD “induced cell death in human breast cancer cells,” as Healthline explained. This doesn’t mean that CBD will stop people from getting cancer, but it may just reduce the risk of certain cancers, so that’s just another reason to use it every day.
Your skin will glow if you use CBD every day
One of the most common yet frustrating conditions that many adults struggle with is acne. What might start out for teenagers as little pimples can quickly turn in to hormonal or cystic acne with seemingly no end in sight. While there are a lot of topical and oral treatments for adult acne, everyone is different. Some people desiring a more natural approach to treating acne may find that using CBD every day is the way to go.
One 2014 study uncovered that, due to all the “lipostatic, antiproliferative, and anti-inflammatory effects” CBD has, it has the potential to be used as a treatment for acne. According to the International Dermal Institute, “between 40 and 55 percent of the adult population age 20-40 are diagnosed with low grade, persistent acne and oily skin.” For a lot of those people, it could be a good decision to try CBD. Now, that isn’t to say that using CBD orally or topically will always heal acne breakouts, but it has been proven to help because of its anti-inflammatory properties.
You’ll experience fewer digestive issues if you use CBD every day
It’s not exactly uncommon to feel stomach pain or discomfort, as most adults will suffer from some kind of digestive problem at some point in their lives. But, according to Fox News, “74 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain.” That means there are a lot of people who currently struggle with digestive issues, and using CBD products every day may actually be able to help with that. A lot of times, digestive issues could be a sign that something more serious is going on within your body, so you’ll definitely want to consult your doctor. Still, CBD can help with the symptoms.
In fact, a 2017 study stated the positive impact CBD had “on [gastrointestinal] motility, inflammation and immunity,” as well as “intestinal and gastric acid secretion,” and even “appetite control.” CBD can help with a whole host of digestive issues so if you, like 74 percent of Americans, are struggling with stomach issues, you may want to consider using CBD on the daily.
If you use CBD every day, you could notice a change to your sleeping habits
Not getting enough sleep, or having poor sleep quality can be quite detrimental to your health. In fact, a lack of sleep can actually hurt your immune system and, if you’re already sick, it can make it harder to get better, according to the Mayo Clinic. Obviously, sleep is important, but a lot of adults aren’t getting enough. According to a report by the University of Pennsylvania School of Medicine (via ScienceDaily), “one in four Americans develop insomnia each year.” But, could using CBD every day really help you sleep better? Well, it depends on how much you take.
Ethan Russo, neurologist, scientist, and the director of research and development at the International Cannabis and Cannabinoids Institute, told HuffPost that while CBD may make you sleepy, it’s usually because of other compounds in the product. “At extreme doses, CBD may be sleep-inducing, but it’s a misconception that it does that at low or moderate doses,” Russo explained. “Some preparations of CBD are often associated with high levels of another compound called myrcene and that is sedating, but this creates a misconception that CBD is sedating.”
You can lower your blood pressure if you use CBD every day
Having high blood pressure may be common, but it’s also no joke and something that needs to be taken seriously. According to the Mayo Clinic, “Uncontrolled high blood pressure can lead to disability, a poor quality of life, or even a fatal heart attack or stroke.” Thankfully, using CBD every day could help. Of course, if you already have high blood pressure, you shouldn’t stop your medication in favor of CBD.
According to Healthline, “the stress- and anxiety-reducing properties of CBD are responsible for its ability to help lower blood pressure.” In fact, a study conducted by researchers in the United Kingdom found that just one dose of CBD “[reduced] blood pressure in healthy volunteers.” If you use CBD every day, you could start to see your blood pressure lower, along with a myriad of other health benefits that are too important to pass up.
Using CBD every day can reduce your risk for diabetes
Diabetes is a disease that plagues America and is seriously dangerous if not treated properly. According to a report from the Centers for Disease Control and Prevention, over 100 million Americans already either have diabetes or prediabetes. Obviously, that’s not an ideal situation. While using CBD every day won’t necessarily cure diabetes, it could reduce your risk for the disease.
A study from the Hadassah University Hospital found that “CBD can inhibit and delay destructive insulitis and inflammatory Th1-associated cytokine production,” which results “in a decreased incidence of diabetes possibly through an immunomodulatory mechanism shifting the immune response from Th1 to Th2 dominance.” Basically, CBD literally reduced the instances of diabetes in the mice from the study. Of course, this was an animal study and not a human study, but it’s still important to note that CBD has the potential to prevent diabetes.
You might lose weight if you use CBD every day
While you could assume that CBD, like cannabis, would bring on the munchies, that isn’t exactly the case. Of course, everyone responds to CBD differently, but it turns out that using CBD products every day could reduce your weight. As stress can oftentimes lead to weight gain, according to Verywell Mind, and CBD reduces stress, CBD may, in turn, have the potential to aid in weight loss.
However, one 2017 study found inconsistent results. As the study revealed, “10 [participants] showed decreased weight and 12 had gained weight.” Per the study, those changes could be because CBD had a small impact or that weight and appetite are such “complex endpoints influenced by multiple factors such as diet and genetic predisposition.” Although diet pills (unfortunately) exist, there’s no such thing as a magic weight loss pill — and there shouldn’t be, but, believe it or not, using CBD every day might just help you realistically reach your weight loss goals.
If you use CBD every day, make sure it’s of good quality
Just like any supplements that aren’t being watched by the Food and Drug Administration, it’s very important to be careful when purchasing CBD products. “Because of the non-FDA approval, anyone can open up a CBD store and process it and try to sell it for a profit, and that’s what’s happening right now,” Rahul Khare, an emergency medical physician and founder of Innovative Express Care, told HuffPost. So, don’t just go into a gas station and by some CBD oil or gummies.
Your best bet is to find a CBD brand that does third-party quality and assurance testing, according to Health. But, if that’s a little too confusing or, let’s be honest, too much work, Brandon Beatty, founder and CEO of Bluebird Botanicals, advises going to a natural grocery store.”Typically they have a vetting process that does some of the legwork for you,” he told Health. Not all CBD products are created equal so, even if you use the subpar stuff every day, you won’t get all the benefits CBD has to offer.
You won’t get high if you use CBD every day
Because CBD is derived from the cannabis sativa plant, many people are under the false assumption that you’ll get high if you use CBD every day. But that couldn’t be further from the truth. CBD is completely different from marijuana, and most CBD products don’t contain THC, either.
“CBD is the non-psychoactive portion of the plant, so what that means is you won’t have any effects like euphoria,” Junella Chin, an osteopathic physician and a medical cannabis expert at cannabisMD, told Health. “You won’t feel sedated or altered in any way.” Yes, CBD can relax you, but not in the same way smoking a joint would relax you. Of course, if you want to be extra certain that CBD won’t get you high, make sure you purchase it from a trusted source and that it’s third-party tested to contain no THC.
The fact is: Using CBD every day isn’t going to change your life, but it could just help with a lot of health issues you’re facing, and could even prevent some down the line.