How To Take CBD Oil

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Are you looking to get the most out of your CBD products? Learn exactly how to use CBD oil and find the right application method for you. If you're dealing with issues like pain, anxiety, insomnia, or seizures, you might be interested in using cannabidiol (CBD) oil to find relief. With the exception of its use for certain forms of epilepsy, the evidence for CBD is generally…

New to CBD Oil? Here Are 3 of the Best Ways to Use It

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Considering CBD products are some of the trendiest wellness supplements on the market, it’s no wonder people want to know how they can use CBD oil. CBD has popped up on restaurant menus, cocktail listings, and even at-home recipes.

With all the rage surrounding this hemp extract, it can be hard to know the best way to take it or find out how much is right for you. Here’s everything you need to know about how to use CBD oil and find high-quality products in an ever-growing market.

What exactly is CBD oil?

CBD is a cannabinoid found in cannabis, and it’s most often extracted from the hemp plant, which is a sub-strain of cannabis with very low levels of THC (tetrahydrocannabinol). CBD oils won’t cause the same psychoactive effects as marijuana since they contain no more than 0.3% THC by law. This is a huge upside for many people who want to add a natural plant extract like hemp oil into their daily regimen without worrying about getting “high.”

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How to take CBD oil

While there are plenty of CBD products like gummies, vape pens, capsules, and lotions, CBD oils are by far the most popular application style. Whether you want to ingest a tincture directly or add a few drops of oil to your next meal, CBD can be taken in a variety of ways.

1. Ingest CBD oil in food or beverages.

Putting CBD oil directly into your mouth may not be for everyone, but there’s always the option to ingest CBD with your food. You can discreetly add CBD oil to a dessert or recipe, as long as you safely keep the cooking temperature to a minimum.

CBD also pairs well with smoothies, coffee, tea, or other beverages. There are several flavored CBD oils that make them a perfect ingredient to incorporate into a variety of dishes or drinks.

If you prefer a flavored choice, FAB CBD is a solid option. The brand makes a range of flavored CBD oils—its citrus and berry flavors are great for morning smoothies and its vanilla flavor pairs well with morning coffee.

To buy: FAB CBD Oil, from $39; fabcbd.com

Another quick and easy way to utilize CBD in a dish is with a salad dressing. A natural flavored product like CBDistillery’s hemp oil is great for this purpose since the earthy, nutty hints from this CBD oil pair well with a light vinaigrette.

To buy: CBDistillery CBD Oil, from $29; cbdistillery.com

When consuming CBD oil in a food or drink, the effects of CBD may take longer to set in, but they may also last for an extended amount of time. This is due to the digestive system, which requires more time to fully break down the compound for it to be absorbed by the body.

2. Take CBD oil under the tongue.

For a more straightforward approach, you can take CBD oil sublingually, or below the tongue. This is the fastest way to see effects when using a traditional tincture.

For this method, take a dropper of CBD oil and place the liquid below your tongue. Then hold the oil in place for 30 to 90 seconds before swallowing. It’s necessary to let the CBD oil sit beneath your tongue as recommended to allow the cannabinoids to enter your bloodstream.

3. Apply a homemade CBD salve.

There’s no shortage of CBD-infused creams and balms that are designed for skin application, but you can also use CBD oils to make your own homemade topicals. All that’s needed are a few simple ingredients, and you’ll have the ability to customize your CBD topical to best suit your skin and wellness preferences. To learn how to make your own CBD salve, read the recipe below, which was specially designed by Jenelle Kim, Doctor of Acupuncture and Chinese Medicine. As a skincare expert with many years of experience developing CBD topicals, Dr. Kim’s homemade salve recipe was created to soften your skin and soothe your aching muscles.

CBD salve recipe

  • 2 teaspoons of beeswax
  • 2 teaspoons of cocoa butter or coconut oil
  • 6 – 8 teaspoons of carrier oil (hemp seed oil, jojoba oil, and avocado oil are good options)
  • 1 milliliter of CBD oil
  • Essential oils of your choosing (optional)

Using a double boiler, add an inch or two of water into the bottom container. Heat the water over low to medium heat, and add in the beeswax and cocoa butter (or solid coconut oil) to the top of the double boiler.

Slowly melt the ingredients until the mixture is smooth, and stir frequently to prevent scorching. Once melted, add in your preferred carrier oil and a dropper full of CBD oil of your choice. Stir well.

If you’d like to add in a few drops of essential oil, be sure to remove the mixture from heat and allow it to cool slightly (but make sure it does not harden). For this recipe, I like using peppermint or eucalyptus essential oils to offer a soothing scent and cool sensation. You can also slightly increase or decrease the amount of CBD used in this recipe to suit your needs!

Before the salve completely cools and hardens, pour the finalized mixture into a small mason jar or sturdy container, and apply to the skin whenever necessary.

What are the health benefits of taking CBD oil?

CBD oil works through the endocannabinoid system, which is home to thousands of cannabinoid receptors throughout the human body. When you ingest CBD, it stimulates these receptors and can affect many bodily functions to promote wellness. For this reason, many people take CBD in the hopes of alleviating certain health issues. Some of the most common benefits of CBD oil that consumers report include:

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Anxiety and stress reduction

Many people have started to turn to CBD oil as a way to alleviate anxiety or reduce stress levels. This is primarily due to the fact that CBD has natural calming abilities that promote relaxation without the high, and several studies support the notion that CBD has anti-anxiety effects.

Chronic pain relief

CBD is well-known for its anti-inflammatory properties, which is why CBD oils have quickly become a popular natural remedy to aid in pain management. CBD also lacks many of the negative side effects that some over-the-counter drugs may cause, such as gastrointestinal bleeding from prolonged NSAID use. Hemp oil isn’t a cure-all for your pain, but it may have some benefits to offer.

Improved sleep

Just as CBD can help you unwind and de-stress after a long day, it may also help you get a better night’s sleep. If you have trouble falling asleep or staying asleep at night, CBD oil may help with either issue, and you won’t wake up feeling groggy in the morning like many other sleep-promoting supplements.

Are there any side effects?

It’s clear that there are appealing potential benefits that draw people to CBD, but more clinical trials are necessary to fully understand the long term effects of cannabidiol. The World Health Organization generally considers CBD safe, as it has few side effects. Most of these side effects are mild and may include nausea, drowsiness, and a dry mouth.

If you experience any of these symptoms, it could be a sign that you’ve taken too much CBD oil. It’s rare for people to experience these adverse side effects, but reducing your dose could help you avoid negative reactions in the future.

How much CBD oil should you take?

You may need to go through a few stages of trial and error to find the CBD oil dosage for you. For instance, you may require a tincture with a higher CBD content if you are trying to relieve pain than if you are aiming to get a better night’s sleep. The cardinal rule to remember is that you start slow and work your way up, especially if you are new to CBD oil.

What to Know Before Using CBD Oil

It’s worth mentioning that cannabis plant extracts, including CBD, have not been evaluated by the Food and Drug Administration (FDA). So when it comes to CBD extracts, it’s important to know that you’re getting a quality product. This is why third-party lab testing is essential for hemp-derived products like CBD oil, because hemp plants have a unique quality that allows them to soak up heavy metals and toxins from the soil in which they are grown. Checking these lab tests and making sure they include pesticide, heavy metal, and chemical solvent analyses, in addition to a cannabinoid profile, will help ensure the product is clean and comes from a trustworthy brand (oh, and a terpene profile analysis is also a plus).

If you currently take prescription medication for any condition, you should talk to your doctor before introducing CBD oil as a health supplement.

How to Take CBD Oil

This article was co-authored by Jamie Corroon, ND, MPH and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.

There are 8 references cited in this article, which can be found at the bottom of the page.

This article has been viewed 119,992 times.

If you’re dealing with issues like pain, anxiety, insomnia, or seizures, you might be interested in using cannabidiol (CBD) oil to find relief. With the exception of its use for certain forms of epilepsy, the evidence for CBD is generally not strong, but research is ongoing. CBD oil is found in cannabis plants and is typically derived from hemp. While CBD is a component of marijuana, it won’t get you high like THC. Additionally, CBD oil is now legal to buy, sell, and use in many areas, though you’ll need to check the laws where you live. [1] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source There are many different ways to take CBD oil, such as capsules, tinctures, and edibles; while the chemical effect is the same, the different methods of administering CBD can change how it affects you. [2] X Expert Source

Liana Georgoulis, PsyD
Licensed Psychologist Expert Interview. 7 February 2020. Check with your doctor before using CBD oil and if you’re treating seizures or have side effects.

  • Capsules typically don’t provide relief as quickly as other CBD oil delivery methods. However, they’re easier to use and convenient to carry with you. Additionally, capsules ensure you’re getting the same dose each time.
  • Here is a reliable place to buy CBD capsules online. You can look for capsules at a drugstore, a dispensary, or online.

Did You Know? CBD oil can be difficult to dose because each product is different and the product ingredients can separate and shift. Capsules are the only way to ensure you get the same dose each time you use it.

  • You can find tincture options online here or here.
  • You can find full-spectrum CBD oil options easily online. Popular brands include: Just CBD, Green Roads, and CBDistillery.
  • If you’re looking to alleviate anxiety and sleep better, you can also try a CBD sleep oil.
  • If your tincture comes in a spray bottle, spritz it once on the inside of each cheek.
  • A tincture can start working in as little as 15 minutes, but you’ll likely start feeling the effects in about 30 to 45 minutes.
  • Tinctures often come in different flavors to make them tastier.
See also  Is CBD Oil Legal In Arizona

Variation: Add your tincture to a drink if you don’t like the taste. Check the bottle of your tincture for dosing or squeeze 1-2 drops into your drink. Then, drink it as quickly as you can. It’ll take about 30 minutes for you to feel the effects of the CBD oil after you’ve consumed all of it.

  • The evidence for the topical use of CBD oil is currently limited to animal studies. [6] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
  • You may notice less pain immediately, but it’s more common to get relief in 30 minutes to a few hours. However, keep in mind that some people don’t get relief from CBD oil.
  • If you don’t like the first oil you try, consider using a different product. You might buy a massage oil that has a higher concentration of CBD oil or a different carrier. For instance, CBD oil diluted with coconut oil might work better for you than CBD oil mixed with beeswax.
  • You can find safe CBD gummies online here.
  • It typically takes about 2-4 hours for your body to digest enough of the product for the CBD oil to enter your bloodstream. However, sometimes the food can mask the CBD effects in your body, as everyone is different. If edibles sound fun to you, try them to see if they provide the effects you want.

Medical Director of the Center for Medical Cannabis Education

Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.

Did You Know? The only difference between CBD oils and edibles is how your body processes them. Once CBD molecules are extracted from the cannabis plant, they’re dissolved in a lipid medium to create CBD oil. That oil can then be infused into foods like gummies or brownies, or it can be mixed into another oil and administered with a dropper.

  • Vape pen batteries are the base of a vape pen, while the cartridge is the part that contains what you’re smoking.
  • You might feel the effects of CBD oil within 30 seconds of inhaling it.

Warning: Vaping may cause serious lung and respiratory issues. You might also experience shortness of breath and chest pain. [9] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

Ask your doctor for a dosage recommendation. Your doctor is your best resource for dosing instructions, especially if you’re treating a medical condition. [10] X Expert Source

  • Your doctor may be able to recommend a particular brand.
  • Be open with your doctor about your chosen delivery method. They may recommend you avoid methods that might aggravate a medical condition that you have. For instance, they might recommend that you avoid vaping if you have asthma. [12] X Expert Source
  • It’s possible that some CBD products will work for you, while others won’t. Don’t try to take more a product that isn’t working. Instead, switch to a different product.
  • If you buy your CBD oil online, check the website to see if they have their own calculator. This will help you get the most accurate dosing.
    You may need to experiment with dosing with each different product that you try. [16] X Expert Source

Tip: It’s best to start with a small dose of about 10 mg of CBD oil. Then, slowly increase your dose to find the right dosage for you. Typically, you’ll experience noticeable effects of the CBD oil at about 30 mg. [17] X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source

  • Dry mouth
  • Drowsiness
  • Fatigue
  • Diarrhea
  • Reduced appetite
  • Use your CBD oil according to your doctor’s directions to treat your seizure disorder.
  • Tell your doctor what you plan to use CBD oil to treat.

Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. She received her Doctor of Psychology from Pepperdine University in 2009. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples.

Continue treating any health conditions under your doctor’s care. It’s important to include a holistic practice of health and well-being when you’re treating any condition you might want to use CBD for, including your mental health. Don’t get caught up in drastic claims that CBD is a cure-all. Instead, think of it as a supplement that may support your mental and physical health.

Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

Hemp CBD, yes. It has an excellent safety profile, especially if you’re taking full-spectrum CBD. If you’re worried about safety, talk to a doctor before taking it. Also, look for pure CBD that doesn’t have any flavors or additives.

Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

Wait up to an hour for edibles to take effect. It can take as much as 60 minutes for a CBD gummy, edible, or capsule to take effect. That’s because it has to be digested fully and pass through your liver before it can enter your bloodstream.

Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

Yes. Try topicals for quick relief. Topicals such as CBD balms or salves work quickly because your body doesn’t have to break them down. You just put them on your skin, then they’re absorbed into your bloodstream.

CBD oil is now legal in many places, but some areas still have laws that prohibit it. Check that it’s legal in your area before you purchase it. [21] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

While there’s scientific support that CBD oil helps seizure disorders and may help with pain, anxiety, and depression, there’s no proof that it helps treat other conditions. [22] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

Check with your doctor before you use any natural treatments, including CBD oil. It can interfere with certain medications and may worsen some conditions. [23] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

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  1. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  2. ↑ Liana Georgoulis, PsyD. Licensed Psychologist. Expert Interview. 7 February 2020.
  3. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  4. ↑https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain
  5. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  6. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  7. ↑https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain
  8. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  9. ↑https://www.health.harvard.edu/blog/can-vaping-damage-your-lungs-what-we-do-and-dont-know-2019090417734
  1. ↑ Liana Georgoulis, PsyD. Licensed Psychologist. Expert Interview. 7 February 2020.
  2. ↑https://www.health.harvard.edu/staying-healthy/answers-to-the-top-questions-about-cannabis-extract
  3. ↑ Liana Georgoulis, PsyD. Licensed Psychologist. Expert Interview. 7 February 2020.
  4. ↑https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain
  5. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  6. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  7. ↑ Liana Georgoulis, PsyD. Licensed Psychologist. Expert Interview. 7 February 2020.
  8. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  9. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  10. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  11. ↑https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/cbd-for-arthritis-pain
  12. ↑https://www.health.harvard.edu/staying-healthy/answers-to-the-top-questions-about-cannabis-extract
  13. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  14. ↑https://www.health.harvard.edu/staying-healthy/answers-to-the-top-questions-about-cannabis-extract

About This Article

This article was co-authored by Jamie Corroon, ND, MPH and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California. This article has been viewed 119,992 times.

Cannabidiol, or CBD, is a compound found in hemp. When you take CBD, it interacts with a system in your body called the endocannabinoid system. Receptors from this system are found in immune tissue, which is responsible for controlling inflammation in the body, and in the hypothalamus and amygdala – brain structures involved in managing the stress response. Unlike THC, CBD won’t cause a high feeling, and there’s some evidence that CBD oil may be able to help with anxiety, insomnia, and pain. If you’re interested in taking CBD oil, you can take CBD capsules, tinctures, or edibles. Try taking CBD capsules if you want to make sure you’re getting a consistent dose. Capsules take about 30 minutes to kick in. For faster results, try taking a CBD tincture, which can kick in within 15 minutes. To use a tincture, just administer a few drops underneath your tongue using the dropper, or add drops to a drink to mask the taste. You can also take CBD edibles, like CBD candies and baked goods, which take about 2 to 4 hours to work but last longer than other forms of CBD oil. If you’re trying to treat pain with CBD, massage a topical CBD oil directly into your sore or tender muscles for fast relief. Whichever method you use, start with a small dose, like 10 mg, and gradually increase your dose as needed. Talk to your doctor before using CBD oil to make sure it’s safe for you and won’t interfere with any medications you’re taking. For more tips, including how to get medical-grade CBD oil, read on!

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