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How to Reset Your Cannabis Tolerance

Feel like cannabis isn’t working for you the way it used to? You might be dealing with a high tolerance.

Tolerance refers to your body’s process of getting used to cannabis, which can result in weaker effects.

In other words, you need to ingest more to get the same effects you once did. This can be particularly problematic if you’re using cannabis for medical reasons.

Fortunately, it’s pretty easy to reset your tolerance.

Cannabis tolerance develops when you use it regularly.

Tetrahydrocannabinol (THC) is the psychoactive compound in cannabis. It works by affecting the cannabinoid type 1 (CB1) receptors in the brain.

If you ingest THC often, your CB1 receptors are reduced over time. This means the same amount of THC won’t affect the CB1 receptors in the same way, resulting in reduced effects.

There’s no strict timeline for how tolerance develops. It depends on a range of factors, including:

  • how often you use cannabis
  • how strong the cannabis is
  • your personal biology

One of the most common ways to lower your cannabis tolerance is to take a break from using cannabis. These are often called “T breaks.”

Research shows that, while THC can deplete your CB1 receptors, they can recover over time and return to their previous levels.

The length of your T break is up to you. There’s no solid data on exactly how long it takes for CB1 receptors to recover, so you’ll have to experiment a bit.

Some people find that a few days does the trick. Most online forums advise that 2 weeks is the ideal time frame.

If you’re using cannabis for medical reasons, taking a T break might not be feasible. There are a few other strategies you can try.

Use cannabis products with a higher CBD-to-THC ratio

Cannabidiol (CBD) is another chemical found in cannabis. It doesn’t seem to lead to depletion of CB1 receptors, meaning it doesn’t cause you to develop tolerance the way THC does.

CBD won’t give you a “high,” but it does seem to have several potential health benefits, such as reducing pain and inflammation.

At many dispensaries, you can find products ranging from a 1-to-1 ratio to as high as 16-to-1.

Tightly control your doses

The less cannabis you use, the less likely you are to develop a tolerance. Use the minimum you need to feel comfortable, and try not to overindulge.

Use cannabis less often

If possible, use cannabis less frequently. This can help to both reset your tolerance and prevent it from coming back again in the future.

Many people who have developed a high tolerance do go through cannabis withdrawal when taking a T break or using less cannabis than usual.

Cannabis withdrawal isn’t necessarily as intense as withdrawal from alcohol or other substances, but it can still be quite uncomfortable.

You might experience:

  • mood swings
  • fatigue
  • headaches
  • cognitive impairment
  • diminished appetite
  • stomach problems, including nausea
  • insomnia
  • intense, vivid dreams

To help with these symptoms, make sure to get plenty of hydration and rest. You can also try using over-the-counter medications to deal with headaches and nausea.

Exercise and fresh air can help you feel alert and reduce any slumps in your mood.

The withdrawal symptoms might make it tempting to continue using cannabis. To keep yourself accountable, tell your loved ones that you’re taking a break.

While the symptoms are uncomfortable, the good news is that cannabis withdrawal symptoms usually only last for 72 hours.

Once you’ve reset your tolerance, keep the following in mind to keep your tolerance in check moving forward:

  • Use lower-THC products. Since it’s THC that leads to the depletion of your CB1 receptors, it’s wise to opt for products that are a bit lower in THC.
  • Don’t use cannabis too often. The more you use it, the higher your tolerance will be, so try to only use it occasionally or as needed.
  • Use a lower dosage. Try consuming less cannabis at a time, and try to wait a bit longer before re-dosing.
  • Use CBD instead. You may want to consider giving CBD-only products a try if you’re looking to reap the potential health benefits of cannabis. However, THC does have some benefits that CBD doesn’t seem to have, so this switch isn’t viable for everyone.

Keep in mind that tolerance might be unavoidable for some folks. If you find that you’re prone to developing a high tolerance, consider coming up with a plan to take regular T breaks as needed.

It’s pretty normal to develop a tolerance to cannabis if you use it often. In most cases, taking a T break for a week or two will reset your tolerance.

If that’s not an option, consider switching to products that are lower in THC or reducing your cannabis consumption.

Keep in mind that cannabis tolerance can sometimes be a sign of cannabis use disorder. If you’re concerned about your cannabis use, you have options:

  • Have an open and honest conversation with your healthcare provider.
  • Call SAMHSA’s national helpline at 800-662-HELP (4357), or use their online treatment locater.
  • Find a support group through the Support Group Project.

Sian Ferguson is a freelance writer and editor based in Cape Town, South Africa. Her writing covers issues relating to social justice, cannabis, and health. You can reach out to her on Twitter.

If you've been consuming weed for a while, you've probably developed a high tolerance along the way. Here's how to reset it and keep it from happening again.

How to Get Higher When Smoking Weed

Whether you are a seasoned cannabis enthusiast or just starting out, you may find yourself wondering how to get higher when smoking weed. Sometimes this is a result of building up a tolerance, or maybe what you’re doing just isn’t giving you the high you were expecting. Whatever the reason may be, you shouldn’t miss out on enjoying that premium Washington-grown bud you picked up from Zips Cannabis to the fullest. That’s why we’ve compiled a list of tips and tricks to help you boost the intensity of your high!

8 Easy Ways to Boost Your High

1 – Change Up Your Weed

There are a variety of different types of weed. From differences in quality and potency, to the different strains (Indica, Sativa, & Hybrid). If you high is falling flat, it may be time to change up the type of weed you are smoking. We suggest checking out something like Phat Panda OG Chem or Green Crack Buddy Boy, both are Sativa’s with a high THC level.

Feel free to swing by your local Zips Cannabis dispensary and one of our budtenders will be happy to introduce you to some new or popular strains.

2 – Change Up Your Method

The type of weed you smoke is only half the equation. The WAY you smoke makes a big difference on your high. If you’ve only been smoking joints for while, it may be time to something like a bong or vaporizer. However you are consuming your cannabis currently, if you can’t seem to get a good high going, try changing up your method. Some methods we suggest include:

Gravity Bongs – These will force heavily concentrated smoke into your longs, almost certainly giving you a stronger high. They can be easily made from common household items too. Just be cautious, a Gravity Bong isn’t for the faint of heart.

Bubblers & Bongs – With the water filtering and cooling aspect, you can inhale a larger and smoother hit.

Vaporizers – Not only is vaping a healthier option, a vaporizer heats up your cannabis to the perfect temperature without burning off any of the psychoactive chemicals.

Pipes – Iconic and timeless for a reason. Pipes don’t have any filtration process that could potentially trap THC.

Edibles – Your body processes edibles differently compared to inhaling smoke. This difference could be just what you need to get a stronger high!

3 – Change up Your Routine

If you are hitting a plateau with your high, chances are you’re smoking routine has become pretty mundane as well. Try smoking in a new place, with new people, or even at a different time in the day. We are creatures of habit, and our bodies tend to adapt. By opening up your mind to a new experience while smoking, you will probably find your high to be a lot more engaging.

4 – Smoke After a Workout

Hit the gym or go for a nice long walk. When you exercise, your body releases endorphins to help ease the pain, and when you’re done working out these endorphins tend to help clear your mind and leave you feeling good. That natural post-workout high will provide a solid base for your smoke sesh. Achieving a better high is good motivation to workout too. It’s a win-win!

5 – Use a Grinder

Using a grinder is good standard practice for getting the most out of your weed. Imagine if your microwave evenly cooked your Hot Pocket, instead of always leaving half of it frozen. Evenly ground up flower from a grinder will allow for neater packing, even burning, and subsequently a better high.

Plus, when you use a grinder, you’ll end up with a powdery byproduct known as Kief. This residue is actual super concentrated THC. You can sprinkle this Kief on your bowl for an extra kick!

6 – Eat Some Mangoes

Mangoes contain a chemical compound called myrcene, which is also found in many cannabis stains. Studies suggest the myrcene in cannabis interacts favorably with the THC, helping extended its psychoactive effects. In theory, more myrcene in your body will help increase your high. Although the effects are not guaranteed, it doesn’t hurt to try! Worse case scenario you enjoy some delicious mangoes, best case scenario you enjoy some mangoes and get a little extra high!

7 – Take Your Time Inhaling

If you are new to smoking, you may find yourself being a little awkward with the inhaling process. If you want to get a better high, it’s important to slow down and make sure you are truly inhaling that smoke. Try following a 4-2-4 count: gently inhale for 4 seconds, pause for 2 seconds, then exhale for 4 seconds. Also try pulling the bowl or joint away from your mouth for a second to inhale some fresh oxygen as well. This will help push the smoke further into your lungs.

8 – Take a “Tolerance Break”

We hate to say it, but sometimes you just have to take a break from smoking and let your body build up a tolerance. Smoke less, and each time will feel stronger. This is the probably the most “guaranteed” method for getting higher when smoking weed. Try limiting yourself to only smoking on certain days, or block out a time period each month.

Visit Zips Cannabis for More Ideas on How to Intensify Your High

The budtenders at Zips Cannabis are just as passionate about cannabis as you! If you are curious on how to intensify your high, or have any other questions like how hide the smell of weed, feel free to swing by and chat with us! We will be happy to share our personal tips and tricks.

How to get higher when smoking weed is an age old question but rest assured that the team at Zips Cannabis is well trained on getting higher than expected!