Can I Drink Water After Taking CBD Oil? Unless you have been living under a rock for the past few years, you are familiar with how popular CBD oil has become. This product may help CBD enthusiasts relieve anxiety and chronic pain. A recent study found that over 60 percent of CBD users take this substance as it may help should i drink water after taking cbd? cbd comes in a lot of different forms, from tinctures and topicals to vapes, gummies, capsules, and even smokable hemp flower. there’s a lot of (sometimes
Can I Drink Water After Taking CBD Oil?
Unless you have been living under a rock for the past few years, you are familiar with how popular CBD oil has become. This product may help CBD enthusiasts relieve anxiety and chronic pain. A recent study found that over 60 percent of CBD users take this substance as it may help reduce pain, anxiety, and depression.
While most people are curious about CBD oil, they are unsure about how to get a quality product to try. Luckily, there are several reputable CBD product suppliers on the market. With some research, finding the right CBD-infused products will be a breeze.
The following are some of the things you should consider when taking CBD for the first time.
Getting Reviews About Taking CBD Products: It’s Not The Same For Everyone
Talking with friends and family who take CBD regularly is a great way to get a feel for what you can expect. However, you must realize that everyone’s experience with this substance differs. Your CBD experience is based on your body’s internal chemistry and DNA.
Your genetic makeup determines how your body processes hemp. Instead of going into your first CBD session with preconceived notions, you must let nature take its course. While getting reviews about how others react to CBD is a good point of reference, it should not be
used to guide what you will experience.
Staying Hydrated By Drinking Water is Important
Water is important for keeping your body in shape, fully functioning, and satisfying thirst. The majority of the major systems in the body rely on water to survive and function. You may help improve your body’s performance and general health by drinking more water.
Increasing your water intake is a good idea if you always feel tired, thirsty, or irritable. Water consumption is essential because of how it affects cells. Water makes up around 70% of cells . Water replenishment is therefore necessary for maintaining cell health and functionality. Additionally, water helps deliver nutrients to cells.
When taking CBD products for the first time, you must always keep water in your body. In most cases, doing this can help you avoid feelings of anxiousness or other problems. While drinking more water will be hard at first, it will become second nature as time goes by.
Can I Drink Water After Taking CBD Oil?
If you regularly consume CBD oil, you might be curious whether water and food are helping or hindering your ability to help achieve the desired effects.
Luckily, you can drink water after the CBD oil has been taken by your body, even if you’ve only consumed CBD oil sublingually. Water and food won’t affect CBD, especially since sublingual intake works quickly and immediately absorbing CBD into the bloodstream. Therefore, it is completely fine to drink water normally without disrupting absorption.
Knowing when it’s perfectly safe to drink water right after taking it can help you avoid wasting the CBD product or time, so it doesn’t imply that you have to drink water immediately after just because you can. However, before continuing, it’s natural to give the CBD oil product some time to absorb.
You may also ask, “how long after taking CBD oil can I drink water?”. Even if you consume sublingual CBD oil, there’s no need to wait at least an hour before drinking water afterward. It’s okay to wash what’s left down with water as long as you’ve given the CBD oil some time to sit beneath your tongue for between 30 and 60 seconds.
How About Other Drinks?
It is necessary to remember that while taking CBD oil in coffee, tea, juice, or other foods is effective, its bioavailability is lower, and it takes a lot longer for it to be absorbed by your system and its effects to appear.
It’s also crucial to remember that having a dirty mouth may make it harder for your CBD oil to be absorbed sublingually. Brushing your teeth before applying CBD oil is a great technique to prepare your mouth for the best absorption.
As long as you give the CBD oil product time to absorb, it is also good to use the oil after eating. It may also be beneficial to hold off on eating for a few minutes, depending on how you’re taking the CBD oil product.
Can Water Consumption reduce the Effects of CBD Oil?
The effects of CBD oil should not be affected by drinking water unless you haven’t given your product time to act before taking a sip. If you put CBD oil beneath your tongue and then immediately drink some water, for example, you’ll wash most of the CBD product away before it can absorb.
For your CBD oil to work as effectively as possible, there are many things you may do or stay away from. It is recommended to wait a few minutes before drinking water or other drinks to allow for the best possible absorption. If you are extremely thirsty, drink some water before taking any CBD oil.
However, drinking water shouldn’t affect how you feel after consuming CBD oil. You could feel the need to drink something after using the oil, particularly if it left any bad taste on your tongue or odors in your mouth.
Help Yourself Find the Right Dose
One of the biggest mistakes most people make when taking CBD for the first time is consuming a full dose. Most of the recommended doses of CBD products are for more experienced users. Consuming too much CBD oil may lead to feelings of anxiety and panic.
You need to start with a smaller dose and work your way up. By doing this, you can avoid having a bad experience with a CBD-infused product. It is advised that you experiment with a dose of CBD oil for three days to see how you respond to it to get the precise CBD oil dose that works best for you.
If necessary, increase this dosage for the following three days. Always wait at least a week before increasing your CBD dosage. You can then start to think about increasing the amount for an additional week, depending on how soon after your body has responded. From then, you are free to experiment with larger amounts as you see fit, but be sure not to go over the recommended daily CBD dosage of 70 mg.
All CBD Oil is Not Created Equally
The key element of a great CBD experience is investing in quality products. Some CBD newcomers think that all CBD oils are created equally, but this is not the case. Before buying CBD oil, you need to figure out what method was used to make it. Ideally, you want to find a supplier that uses the latest CBD extraction methods , like nanotechnology, to make their products.
What Is A Full Spectrum CBD Oil?
A hemp extract that includes all of the plant’s naturally occurring components is referred to as full-spectrum CBD products. Cannabis plants contain more than 400 different chemical compounds . The key components that give hemp and marijuana their therapeutic effects—over 100 of them—are known as cannabinoids. Since they also contain small levels of THC, full spectrum CBD oil products are a complete type.
Delta 9 THC is present in full spectrum CBD oil products, although its concentration is less than 0.3%. In addition to making full-spectrum CBD oil products legal on a federal level, these little doses most likely will not get you high.
As a result, full-spectrum CBD oil is the most effective choice if you aren’t sensitive to other hemp ingredients and don’t mind ingesting traces of THC with your CBD product. Although, broad spectrum CBD has no THC. However, even tiny amounts of THC may help improve the potential therapeutic properties of taking CBD oil.
What is a broad-spectrum CBD oil?
Except for their THC concentration, broad-spectrum CBD and full-spectrum CBD are identical. After the first extraction, the THC is taken out, leaving CBD and trace amounts of other terpenes, cannabinoids, and flavonoids so that the CBD user may take advantage of certain entourage effects.
Broad-spectrum CBD products are fantastic for individuals who prefer the advantages of a full spectrum CBD without any THC. In addition to a large number of non-psychoactive cannabinoids that help with daily tasks, broad spectrum CBD oil also combines cannabinoids to produce the entourage effect.
What Is A CBD Isolate?
A crystalline substance or powder called CBD isolate offers only pure CBD oil. It differs from full spectrum CBD oil products, which may contain up to 0.3% THC legally without causing a high.
The final product is either big CBD crystals or a fine, white powder like a confectioner’s
sugar, depending on the process used.
A substitute for full spectrum CBD oil products is isolate CBD products. It may also be particularly helpful for people who want to try CBD without consuming any psychoactive substances known as THC. Individuals who use CBD isolate may help them relieve pain, anxiety, and inflammation.
Take Your Time When Choosing CBD Oil
Instead of rushing through the CBD oil selection process, take your time to do some research and read a lot of reviews about CBD products. Finding out what other CBD users say about a CBD product can help you narrow down the selection of oils on the market.
should i drink water after taking cbd?
cbd comes in a lot of different forms, from tinctures and topicals to vapes, gummies, capsules, and even smokable hemp flower. there’s a lot of (sometimes incorrect) information out there about methods of administration, and oftentimes there’s no additional information about whether cbd should be taken with or without food/water like you would typically see on a bottle of medication. that’s why we’re here today – there has to be an answer to the question: “should i drink water after taking cbd?”
if you vape cbd, consume it orally, or use it topically, it is completely fine to drink water normally without disrupting absorption. however, if cbd is consumed sublingually via a tincture, you should give the tincture at least 30-60 seconds for full absorption before drinking anything.
even if you take cbd sublingually and do not allow it enough time to absorb fully, the rest will still be absorbed through the gastrointestinal system (aka the gut) just as it would with oral consumption through a capsule, edible such as a gummy or chocolate, or by putting it into your coffee or tea. there’s a lot that goes into how quickly and fully your body can ingest cbd, including different methods of consumption, the form of cbd you are consuming, and other health-related aspects, even those as simple as drinking water.
water and cbd: what’s most important
our bodies have tissues underneath our tongues (and between our gums and cheeks) that are largely mucous membranes. these membranes have a high concentration of blood vessels that can absorb a variety of chemical compounds directly into the bloodstream in rapid fashion. on the other hand, when you swallow something, it must go through the entirety of the gi tract (esophagus, stomach, and small- and large intestines) in order to be absorbed. the gi tract can be up to 30 feet long in humans, and it can take 30 minutes to two hours for effects of some oral medications to be felt.
the effects from sublingual consumption can be felt in as quickly as seconds, and often times can be fully felt within 20 minutes. yes, the small end of the scale could yield as small of a difference as 10 minutes, but a sublingually-administered medication could also be felt four-to-ten times faster, if not more.
cbd is one such compound that can be absorbed through sublingual administration. another way of consuming cbd directly into the bloodstream is through vaping it or smoking hemp flower, as the lungs also allow for rapid absorption. however, smoking and vaping also bring about their own side effects that do not come with consuming sublingual cbd drops , which is why we feel sublingual reigns supreme when it comes to methods of cbd consumption.
in addition to these methods, cbd can also be consumed through the skin by way of topicals in the same way that other skincare products such as lotions and balms can be. when using cbd topically, effects can be usually felt in around 20 minutes and can last for several hours. however, the effects are localized, meaning they will only be felt where the topical has been applied.
more on drinking water and taking cbd
firstly, we know that hydration is important , there’s no way around that. up to 60% of the human body is composed of water , and, well, we don’t need to beat a dead horse here to tell you how much better all your systems function when you’re properly hydrated.
so even if you shouldn’t drink water while you are consuming cbd (or anything else) sublingually, it’s important to make sure you’re staying well-hydrated all the other times when cbd has dissolved and is already in your system. doing so can help ensure that cbd is able to be absorbed by your bloodstream as easily as possible.
secondly, it is important to note that sublingual consumption may be hindered if one’s mouth is not clean. brushing your teeth may be the best way to prime your mouth for optimal absorption; but even if you aren’t near a toothbrush, it would be a good idea to drink some water and rinse out your mouth in order to maximize your mouth’s potential for absorption.
but what about food – does it matter if you take cbd on an empty stomach or a full one? there seems to be a lot of information out there, and it all is based on certain assumptions around methods of consumption. for example, it is not suggested to eat food directly with taking cbd if you are consuming it sublingually because, as we just learned, we want to have a clean mouth for maximum bioavailability.
cbd will work just fine on an empty stomach*as well as a full one. however, there’s also validity to the claim that certain foods can lead to increased bioavailability of cbd inside the body. you may have guessed, but since cbd is fat-soluble, fats such as olive oil, coconut oil, avocado, and fish can improve cbd’s absorption more than simple carbohydrates such as bread and sugar. but regardless, cbd is safe and nontoxic to the human body. all of this information is good to know, but there should not be any way to misuse it.
the kind of cbd you’re taking also matters
there are various forms of cbd out there even beyond just the finished product. you may see terms such as “isolate” or “full spectrum” associated with cbd products. another one you may see is “broad spectrum.” what are the differences, and more importantly, why does it matter?
to start, all cbd comes from the cannabis plant. that plant contains much more than just cbd, however. other cannabinoids (such as thc, cbg, and cbn) are also present, as are other compounds known as terpenes. these terpenes are kind of like essential oils to a plant, and a full spectrum extract of the cannabis plant contains all of the compounds that existed in the cannabis plant itself, terpenes and cannabinoids included.
broad spectrum is different from full spectrum in that the thc is removed. thc is the compound that is psychoactive, or gets you “high,” so to speak. last is isolate , which has isolated the cbd compound from everything else present in the cannabis plant, meaning all you’re getting is cbd – nothing else.
there’s a saying out there that talks about the whole being greater than the sum of its parts. in cannabis, that is called the entourage effect : the presence of all of cannabis’ compounds causes a synergistic effect that maximizes the effects of cbd (and the other compounds). this means that consuming an isolate, even if it’s advertised as the purest form of cbd on the market, will result in both less benefits and weaker effects for the user.
that leaves us with full spectrum and broad spectrum extracts. as we mentioned before, the difference is the presence or absence of thc. at the end of the day, both are effective. despite being part of the same plant, thc and cbd have a relationship with one another that needs more research to be fully understood. ultimately, it is up to the user to do their research on anything they put into their bodies, and cbd is no different. but if you cannot consume thc for any reason and/or are concerned about even trace amounts of it showing up on a drug test, a broad spectrum extract is definitely the way to go.
are there any conditions where sublingual consumption is not best? of course there are! since you’re curious, other medications (like extended-release ones) may need to be processed more slowly by your system, and thus oral consumption is preferred in those cases. also, if you have any open wounds or sores in your mouth, you should talk to your doctor to make sure you are not putting your health at further risk by consuming anything sublingually, cbd or otherwise. and the same goes for if you experience any discomfort or irritation for any other reason.
what was up with that asterisk (*) up above? cbd may result in undesired effects such as nausea in a small amount of people who take it on an empty stomach. symptoms may vary, but if you do experience any such side effects, try taking it after having food in your system next time. cbd is safe, as long as you are consuming a clean product, but just like other supplements and medications, some people may experience different results when taking it on an empty versus full stomach