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11 Delicious Foods That Are Crazy Testosterone Boosters

Testosterone is the cornerstone of any man’s health, confidence, and sexuality. Without this essential hormone, no one of us would be able to lead the life of our dreams: intense, strong, and achieving all the goals we set our eyes upon.

Muscle building? Testosterone. Physical performance? Testosterone. Libido and fertility? Testosterone. Facial hair, aggressiveness, motivation, focuses? You get the idea.

The main problem here is that the big T starts to go down by 1% with each passing year after you are 30, according to massive statistical studies. In other words, the older you get, the harder it will be to keep your masculinity blazing and strong.

That’s why today we’re going to discuss some foods that can naturally enhance your testosterone levels. Granted, they’re not as powerful as some top-notch natural supplements, but still can do wonders to your testosterone.

Grab a piece of paper and a pen, for this is the ultimate T-boosting grocery list, bro.

Testosterone Boosting Food #1: Spinach

Let’s kick off this list with a nostalgic vibe. Chances are you’re familiar with Popeye, the animated sailor who gulped on spinach to pump his mighty muscles and beat the hell out of his enemies? It turns out that this isn’t pure imagination and food for the TV-addicted kids: spinach is one of the best natural sources of magnesium, which is a fancy micronutrient that can effectively boost your testosterone levels and even increase the bioactivity of this essential male sex hormone.

Testosterone Boosting Food #2: Raisins

Raisins are often marketed as healthy snacks along with nuts and seeds, but that’s not why it’s on this list. These little beauties are the most boron-rich food known to mankind. And if you still don’t get my point, here’s the kick: just 7 days of boron supplementation are enough to skyrocket your testosterone levels by whole 28%. But hey, the benefits don’t just stop right there: boron can improve magnesium absorption, (the previous point in our list) as studies indicate. That’s what I call a great double action!

Testosterone Boosting Food #3: Garlic

Most men love garlic, and maybe that’s an instinct: this wonderful food brings you two health benefits that any man would never dump. First of all, it increases testosterone levels (duh). Secondly, if you eat it together with some good old vitamin C (lemon juice could do the trick) – it gives you a 2x or even 3x boost in nitric oxide (NO). Nitric oxide is a biochemical that’s CRUCIAL for the strength and duration of a man’s erections.

Testosterone Boosting Food#4: Brazil Nuts

To be honest, Brazil nuts are one of my favorite snacks, but that’s not why they’re listed in this article. Brazil nuts are incredibly rich in selenium, which is a mineral with a confirmed and strong positive correlation with testosterone. Also, it’s known to support your immune system and somewhat lower your risk for developing certain kinds of cancer.

Testosterone Boosting Food #5: Salmon

Eat it as steaks, go for some sushi, make yourself some salmon & avocado sandwiches (by the way, it’s also on this list) but make sure to get your share of this delicious fish. The main reason for that is the soaring content of beneficial fatty acids and vitamin D3. The latter is sometimes referred to as the “sunshine” vitamin due to the ability of our skin to produce it after being exposed to direct sunlight. Taking into account that most of us don’t usually get much sunlight, make sure to get this vitamin from dietary sources. Studies report that vitamin D can enhance total testosterone levels by about 21%.

Testosterone Boosting Food#6: Hemp Seeds

There are a LOT of reasons for a man to eat hemp seeds every day: magnesium, zinc, proteins, and healthy fats. All of the abovementioned nutrients are extremely important for proper testosterone synthesis and muscle building. Also, hemp seeds (like all seeds, to be honest) are quite packed with dietary fibers, meaning that they’ll help you stay full longer and maybe even helping you to slim down. This is important because the more fat you have in your body, the lower your testosterone will be. Eat seeds, slim down, get more T.

Testosterone Boosting Food#7: Coconut Oil

Not all fats are created equal, and not all of them are bad for your health and hormones. For instance, the so-called saturated and monounsaturated fatty acids (MUFAs) are believed to be the most beneficial for keeping male sex hormones at healthy marks. Coconut oil is a wonderful source of both these nutrients. Also, coconut oil could help you to decrease your risk of getting some sort of cardiovascular disease and even control your blood pressure to a certain extent. This is done by inhibiting your LDL (“bad cholesterol”) and increasing your HDL (“good cholesterol”) levels, thus keeping atherosclerosis (arterial plaque) at bay.

Testosterone Boosting Food#8: Chia Seeds

Yep, another seed in our list (don’t worry, this is the last one). So, the trick here is that your fat cells are the source of a special enzyme known as aromatase. This substance is able to transform your testosterone into estrogen. If you manage to inhibit your aromatase, you’ll have more testosterone and less estrogen. One of the natural ways to so is by having more lignans in your diet. This type of nutrients is found exclusively in plant foods, and seeds are one of the best options. Chia seeds have quite a lot of lignans, selenium, manganese, copper, and iron.

Testosterone Boosting Food#9: Bee Pollen

I bet that most of men in the US have never tried bee pollen in their lives, and here’s why YOU should try it at least once: this exotic food is packed with zinc, proteins, antioxidants, and the already-discussed-a-minute-ago vitamin D. Last but not least, it is a fairly natural way to treat prostatic hyperplasia (enlargement) without going under the knife or taking any kind of shady medications whatsoever.

Testosterone Boosting Food#10: Avocados

Beautifully paired with salmon, avocados are also a terrific source of monounsaturated fats: 100 g of this delicious fruit packs about 10 g of MUFAs. It’s also a rich source of magnesium, vitamin C, K, B5, B6, and E. Another undisputable benefit of avocados is that you can take them in virtually ANY way you can think of. Smoothies, salads, sandwiches, butter substitute – you name it.

Testosterone Boosting Food#11: Ginseng#

Ginseng root is great not only to brew some warming teas for the cold winter nights, but also to boost testosterone levels, enhance erectile function, boost libido, and even help you to be more energized and feel less fatigue (psychological, mostly, but still).

Quick Recap

Wow, that’s been quite a ride, eh? I hope that now you have a general understanding that there are quite a lot of healthy and utterly delicious foods to boost your testosterone levels effectively (according to science) without taking any kind of meds at all.

However, keep in mind that sometimes it’s easier to find yourself a trusted natural supplement to support your male hormones. After all, you might get bored of eating the abovementioned 11 foods – and then what? With a natural testosterone booster, however, you’ll still be in the safe zone: eat what you want AND still keep your T healthy. That’s the whole point, isn’t it? 😉

This is an overview of foods which boost testosterone for powerlifters

28 Foods That Boost Your Sex Drive

Yes, there are oysters. But also: red grapes, avocados, walnuts, and more tasty foods to help you get excited.

Dark chocolate. Oyster. Truffles. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive. See what other foods R.D.s recommend to get you in the mood STAT.

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“Celery has an aroma which contains two steroids called androsterone and adrostenol. When we ingest celery, the subtle pheromone of these two natural chemicals travels through our sweat glands and works to attract the opposite sex,” explains Rebecca Scritchfield, R.D.N, author of the upcoming book Body Kindness. “Celery also contains arginine, which is an amino acid that expands blood vessels the way Viagra is supposed to do.”

“Celery has an aroma which contains two steroids called androsterone and adrostenol. When we ingest celery, the subtle pheromone of these two natural chemicals travels through our sweat glands and works to attract the opposite sex,” explains Rebecca Scritchfield, R.D.N, author of the upcoming book Body Kindness. “Celery also contains arginine, which is an amino acid that expands blood vessels the way Viagra is supposed to do.”

Hold the PSL, please! “Pumpkin seeds are a great source of zinc, which boosts testosterone,” says Dr. Tasneem Bhatia, M.D., a weight loss expert and author of What Doctors Eat. “Not only is this great for men, but studies have shown women with high levels of testosterone have a greater sex drive. Zinc works to block the enzyme that converts testosterone to estrogen.” Bonus: Pumpkin seeds are loaded with antioxidants, iron, zinc, magnesium, and more good-for-you nutrients.

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Hold the PSL, please! “Pumpkin seeds are a great source of zinc, which boosts testosterone,” says Dr. Tasneem Bhatia, M.D., a weight loss expert and author of What Doctors Eat. “Not only is this great for men, but studies have shown women with high levels of testosterone have a greater sex drive. Zinc works to block the enzyme that converts testosterone to estrogen.” Bonus: Pumpkin seeds are loaded with antioxidants, iron, zinc, magnesium, and more good-for-you nutrients.

There’s no reason to ditch this summer staple after temperatures drop. “Watermelon relaxes the blood vessels to improve blood flow to the sex organs, which may enhance arousal,” says Mary Hartley, R.D., a consulting nutritionist from Providence, Rhode Island. “The phytonutrient citrulline in watermelon is responsible for the effect. Since citrulline is most concentrated near the rind, think about eating more pickled watermelon rind.”

“Red grapes are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone,” says Rebecca Lewis, in-house dietician for HelloFresh, a healthy meal delivery kit company. A boost in estrogen and testosterone can send fresh energy to your sex organs and put you in the mood quicker than Ryan Gosling in a Blade Runner trailer.

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“Red grapes are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone,” says Rebecca Lewis, in-house dietician for[link href=”https://www.hellofresh.com/” target=”_blank” link_updater_label=”external”]HelloFresh, a healthy meal delivery kit company. A boost in estrogen and testosterone can send fresh energy to your sex organs and put you in the mood quicker than Ryan Gosling in a Blade Runner trailer.

Load up on a few of these nutrient-dense spears tonight! “Asparagus contains vitamins A and C, which promote healthy skin and hair,” says Toby Amidor, R.D., author of The Greek Yogurt Kitchen. You know that if you look good, you feel good. And if you feel good, well, you know what spontaneous fun can come next. ” In addition to its high amounts of potassium and B vitamins, asparagus gives the body a boost of histamine which helps promote stronger orgasms,” adds Scritchfield.

Load up on a few of these nutrient-dense spears tonight! “Asparagus contains vitamins A and C, which promote healthy skin and hair,” says Toby Amidor, R.D., author of The Greek Yogurt Kitchen. You know that if you look good, you feel good. And if you feel good, well, you know what spontaneous fun can come next. ” In addition to its high amounts of potassium and B vitamins, asparagus gives the body a boost of histamine which helps promote stronger orgasms,” adds Scritchfield.

This sweet and smooth fruit is well worth slipping into your diet for a lift to your sex drive: “Bananas are a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex,” say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. “Also, bananas naturally contain bromelain, which helps produce testosterone. Studies show that women with higher sex drives have higher testosterone.”

This sweet and smooth fruit is well worth slipping into your diet for a lift to your sex drive: “Bananas are a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex,” say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. “Also, bananas naturally contain bromelain, which helps produce testosterone. Studies show that women with higher sex drives have higher testosterone.”

“Soy is known for its isoflavone compounds, which mimic the action of estrogen. Estrogen keeps the vaginal area lubricated to enhance sexual pleasure,” explains Hartley. If you’re not a fan of tofu, try slipping soy milk into your next smoothie, or snacking on edamame sprinkled with sea salt.

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“Soy is known for its isoflavone compounds, which mimic the action of estrogen. Estrogen keeps the vaginal area lubricated to enhance sexual pleasure,” explains Hartley. If you’re not a fan of tofu, try slipping soy milk into your next smoothie, or snacking on edamame sprinkled with sea salt.

For years, oysters have been rumored to help boost the libido — but why? “They contain two amino acids, D-aspartic acid and N-methyl-D-aspartate, that have been found to increase sex hormones in men and women,” says Batia.

For years, oysters have been rumored to help boost the libido — but why? “They contain two amino acids, D-aspartic acid and N-methyl-D-aspartate, that have been found to increase sex hormones in men and women,” says Batia.

File this under awesome: “One large bell pepper contains nearly 600 percent of your needs for vitamin C,” say Lakatos and Lakatos Shames. “Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido.” Note: All bell peppers are a great source of vitamin C, but red peppers rank higher than green, so opt for them if you can.

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File this under awesome: “One large bell pepper contains nearly 600 percent of your needs for vitamin C,” say Lakatos and Lakatos Shames. “Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido.” Note: All bell peppers are a great source of vitamin C, but red peppers rank higher than green, so opt for them if you can.

“Rumor has it Napoleon ate truffle mushrooms to increase sexual prowess,” says Amidor. “He must have been onto something, as we’ve since learned that mushrooms contain zinc, which is needed for those ‘special areas’ to function.” If you can’t get fresh truffles, try truffle salt — it lasts for ages and a little bit goes a long way (and unlike the oil, won’t turn rancid).

“Rumor has it Napoleon ate truffle mushrooms to increase sexual prowess,” says Amidor. “He must have been onto something, as we’ve since learned that mushrooms contain zinc, which is needed for those ‘special areas’ to function.” If you can’t get fresh truffles, try truffle salt — it lasts for ages and a little bit goes a long way (and unlike the oil, won’t turn rancid).

Yes, seriously. “Garlic is chock-full of allicin, an active compound that increases blood flow, making everything extra sensitive to touch. It also stimulates blood circulation for stronger erections and greater endurance in the bedroom,” says Scritchfield. Pro tip: Keep breath mints handy after ingesting an extra garlicky meal.

Yes, seriously. “Garlic is chock-full of allicin, an active compound that increases blood flow, making everything extra sensitive to touch. It also stimulates blood circulation for stronger erections and greater endurance in the bedroom,” says Scritchfield. Pro tip: Keep breath mints handy after ingesting an extra garlicky meal.

“The pine nut is an ancient aphrodisiac. The Arabian physician, Galen, prescribed one hundred pine nuts before going to bed, and the Roman poet, Ovid, presented his lover with ‘the nuts that the sharp-leafed pine brings forth,'” says Hartley. Nifty trivia aside, “Pine nuts are rich in zinc, which is needed for testosterone production.” (“And women with the most testosterone have the highest sex drives,” says Bhatia.)

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“The pine nut is an ancient aphrodisiac. The Arabian physician, Galen, prescribed one hundred pine nuts before going to bed, and the Roman poet, Ovid, presented his lover with ‘the nuts that the sharp-leafed pine brings forth,'” says Hartley. Nifty trivia aside, “Pine nuts are rich in zinc, which is needed for testosterone production.” (“And women with the most testosterone have the highest sex drives,” says Bhatia.)

“Walnuts pack a great punch for the libido. They’re a good source of L-arginine, which gets converted into nitric oxide, and this keeps arteries flexible, dilates blood vessels, and improves blood flow, which is important for getting oxygen to the sex organs,” say Lakatos and Lakatos Shames. Slip your man a handful, too, as L-arginine can help strengthen his erection.

“Walnuts pack a great punch for the libido. They’re a good source of L-arginine, which gets converted into nitric oxide, and this keeps arteries flexible, dilates blood vessels, and improves blood flow, which is important for getting oxygen to the sex organs,” say Lakatos and Lakatos Shames. Slip your man a handful, too, as L-arginine can help strengthen his erection.

“Kidney beans are also very rich in L-arginine,” say Lakatos and Lakatos Shames. “A study has also shown that a supplement high in arginine improved female desire, satisfaction, and frequency of sex.” Try scooping them onto a salad or slipping them into your favorite chili recipe.

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“Kidney beans are also very rich in L-arginine,” say Lakatos and Lakatos Shames. “A study has also shown that a supplement high in arginine improved female desire, satisfaction, and frequency of sex.” Try scooping them onto a salad or slipping them into your favorite chili recipe.

Also known as ocimum basilicum, this herb can be picked up at your local farmer’s market or grocery or purchased as an essential oil. “The aroma of basil is said to increase sexual desire in men. Medieval prostitutes dabbed basil oil behind the ears to be seductive,” says Hartley. “Inside the body, basil increases blood circulation everywhere including including the sex organs.” Pair this herb with pine nuts for a killer pesto that doubles as an aphrodisiac.

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Also known as ocimum basilicum, this herb can be picked up at your local farmer’s market or grocery or purchased as an essential oil. “The aroma of basil is said to increase sexual desire in men. Medieval prostitutes dabbed basil oil behind the ears to be seductive,” says Hartley. “Inside the body, basil increases blood circulation everywhere including including the sex organs.” Pair this herb with pine nuts for a killer pesto that doubles as an aphrodisiac.

“Figs are high in zinc and magnesium, two nutrients needed to make testosterone and other sex hormones,” says Hartley. “Although not well documented, figs may also enhance the secretion of pheromones, the chemicals we make to attract mating partners. But the fig’s appearance may be the biggest reason for its aphrodisiac claims.”

“Figs are high in zinc and magnesium, two nutrients needed to make testosterone and other sex hormones,” says Hartley. “Although not well documented, figs may also enhance the secretion of pheromones, the chemicals we make to attract mating partners. But the fig’s appearance may be the biggest reason for its aphrodisiac claims.”

“The Aztec ruler Montezuma used to drink up to 50 cups of a chocolate drink before heading to his harem,” says Amidor. “But to get the antioxidants from chocolate you don’t need as much as Montezuma; choose chocolate made from 60-70 percent cocoa and eat 1-ounce servings.” Oh, and there’s more: “Dark chocolate helps release the same chemicals as those released during sex. Those feel-good chemicals will help build desire with your partner,” says Lewis.

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“The Aztec ruler Montezuma used to drink up to 50 cups of a chocolate drink before heading to his harem,” says Amidor. “But to get the antioxidants from chocolate you don’t need as much as Montezuma; choose chocolate made from 60-70 percent cocoa and eat 1-ounce servings.” Oh, and there’s more: “Dark chocolate helps release the same chemicals as those released during sex. Those feel-good chemicals will help build desire with your partner,” says Lewis.

“Avocados are rich in vitamin B6 and folic acid, which help increase overall energy,” says Scritchfield, a major factor against that mood-killing evening energy crash. “B6 also helps regulate prolactin, a libido enhancer.” Even better? Avocados are also rich in heart-healthy monounsaturated fat: “Though the mechanism is not entirely clear, current research suggests that monounsaturated fats help to increase testosterone production,” adds Andy Bellatti, R.D., a Las Vegas-based dietitian .

“Avocados are rich in vitamin B6 and folic acid, which help increase overall energy,” says Scritchfield, a major factor against that mood-killing evening energy crash. “B6 also helps regulate prolactin, a libido enhancer.” Even better? Avocados are also rich in heart-healthy monounsaturated fat: “Though the mechanism is not entirely clear, current research suggests that monounsaturated fats help to increase testosterone production,” adds Andy Bellatti, R.D., a Las Vegas-based dietitian .

“Vitamin B6 helps keep estrogen levels in check, thereby supporting healthy testosterone levels,” says Bellati. “A half a cup of chickpeas delivers 28 percent of the daily requirement.” Try spreading hummus on a sandwich in lieu of mayo. Or, if you’re suffering from #HummusFatigue, toss a can of chickpeas into your favorite pasta recipe for dinner. Spicy pasta shells with chickpeas? SOLD.

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“Vitamin B6 helps keep estrogen levels in check, thereby supporting healthy testosterone levels,” says Bellati. “A half a cup of chickpeas delivers 28 percent of the daily requirement.” Try spreading hummus on a sandwich in lieu of mayo. Or, if you’re suffering from #HummusFatigue, toss a can of chickpeas into your favorite pasta recipe for dinner. Spicy pasta shells with chickpeas? SOLD.

Crunch your way to an abundant sex drive: “Cruciferous vegetables contain a compound called Diindolylmethane (DIM) that plays an important role in hormone metabolism,” says Bellati. “Among its tasks: prevent the conversion of testosterone to estrogen. As men age, testosterone drops, so anything that helps mitigate that is a good thing.”

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Crunch your way to an abundant sex drive: “Cruciferous vegetables contain a compound called Diindolylmethane (DIM) that plays an important role in hormone metabolism,” says Bellati. “Among its tasks: prevent the conversion of testosterone to estrogen. As men age, testosterone drops, so anything that helps mitigate that is a good thing.”

Moderation is the key here, but by all means, indulge to amp up your sexual desire. “Alcohol is a relaxant and is known to decrease inhibitions,” says Amidor. “But one to two glasses is all you need.” If you drink too much, it actually impedes arousal. “According to the National Institute of Health, excessive alcohol can result in impotence ,” she warns.

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Moderation is the key here, but by all means, indulge to amp up your sexual desire. “Alcohol is a relaxant and is known to decrease inhibitions,” says Amidor. “But one to two glasses is all you need.” If you drink too much, it actually impedes arousal. “According to the National Institute of Health, excessive alcohol can result in impotence,” she warns.

“Studies have shown that a daily intake of pomegranate juice led to increased testosterone levels in women and men, reduced stress levels, and increased mood,” says Batia. “The antioxidants present in this delicious fruit are a triple-threat! They help increase testosterone production, improve blood circulation, and improve mood,” adds Lewis.

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“Studies have shown that a daily intake of pomegranate juice led to increased testosterone levels in women and men, reduced stress levels, and increased mood,” says Batia. “The antioxidants present in this delicious fruit are a triple-threat! They help increase testosterone production, improve blood circulation, and improve mood,” adds Lewis.

“Hemp seeds are an excellent source of magnesium, a mineral most Americans fall short in,” says Bellatti. “Magnesium not only helps regulate blood pressure, it also helps increase testosterone levels.” Sprinkle them on top of Greek yogurt with berries or blend ’em up in a smoothie.

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“Hemp seeds are an excellent source of magnesium, a mineral most Americans fall short in,” says Bellatti. “Magnesium not only helps regulate blood pressure, it also helps increase testosterone levels.” Sprinkle them on top of Greek yogurt with berries or blend ’em up in a smoothie.

“Salmon is one of the best sources of omega-3 fats, which help to lower blood pressure, triglycerides, and improve circulation,” say Lakatos and Lakatos Shames. “Efficient circulation means that blood will easily deliver nutrients and oxygen throughout the body, including to your sexual organs, so that they can function at their peak. Omega-3s also boost production of dopamine, one of your brain’s pleasure chemicals.”

“Salmon is one of the best sources of omega-3 fats, which help to lower blood pressure, triglycerides, and improve circulation,” say Lakatos and Lakatos Shames. “Efficient circulation means that blood will easily deliver nutrients and oxygen throughout the body, including to your sexual organs, so that they can function at their peak. Omega-3s also boost production of dopamine, one of your brain’s pleasure chemicals.”

This childhood staple has some very grown-up effects. “Chocolate contains theobromine and phenylethylamine,” says Dr. Taz. “Theobromine has a mood-improving effect, while phenylethylamine is the same chemical produced in the brain when a person is in love — the perfect ingredient to get you in the mood.” Now, it’s time to hit the sheets…

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This childhood staple has some very grown-up effects. “Chocolate contains theobromine and phenylethylamine,” says Dr. Taz. “Theobromine has a mood-improving effect, while phenylethylamine is the same chemical produced in the brain when a person is in love — the perfect ingredient to get you in the mood.”

Dark chocolate. Oyster. Truffles. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive.

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11 Delicious Foods That Are Crazy Testosterone Boosters

Testosterone is the cornerstone of any man’s health, confidence, and sexuality. Without this essential hormone, no one of us would be able to lead the life of our dreams: intense, strong, and achieving all the goals we set our eyes upon.

Muscle building? Testosterone. Physical performance? Testosterone. Libido and fertility? Testosterone. Facial hair, aggressiveness, motivation, focuses? You get the idea.

The main problem here is that the big T starts to go down by 1% with each passing year after you are 30, according to massive statistical studies. In other words, the older you get, the harder it will be to keep your masculinity blazing and strong.

That’s why today we’re going to discuss some foods that can naturally enhance your testosterone levels. Granted, they’re not as powerful as some top-notch natural supplements, but still can do wonders to your testosterone.

Grab a piece of paper and a pen, for this is the ultimate T-boosting grocery list, bro.

Testosterone Boosting Food #1: Spinach

Let’s kick off this list with a nostalgic vibe. Chances are you’re familiar with Popeye, the animated sailor who gulped on spinach to pump his mighty muscles and beat the hell out of his enemies? It turns out that this isn’t pure imagination and food for the TV-addicted kids: spinach is one of the best natural sources of magnesium, which is a fancy micronutrient that can effectively boost your testosterone levels and even increase the bioactivity of this essential male sex hormone.

Testosterone Boosting Food #2: Raisins

Raisins are often marketed as healthy snacks along with nuts and seeds, but that’s not why it’s on this list. These little beauties are the most boron-rich food known to mankind. And if you still don’t get my point, here’s the kick: just 7 days of boron supplementation are enough to skyrocket your testosterone levels by whole 28%. But hey, the benefits don’t just stop right there: boron can improve magnesium absorption, (the previous point in our list) as studies indicate. That’s what I call a great double action!

Testosterone Boosting Food #3: Garlic

Most men love garlic, and maybe that’s an instinct: this wonderful food brings you two health benefits that any man would never dump. First of all, it increases testosterone levels (duh). Secondly, if you eat it together with some good old vitamin C (lemon juice could do the trick) – it gives you a 2x or even 3x boost in nitric oxide (NO). Nitric oxide is a biochemical that’s CRUCIAL for the strength and duration of a man’s erections.

Testosterone Boosting Food#4: Brazil Nuts

To be honest, Brazil nuts are one of my favorite snacks, but that’s not why they’re listed in this article. Brazil nuts are incredibly rich in selenium, which is a mineral with a confirmed and strong positive correlation with testosterone. Also, it’s known to support your immune system and somewhat lower your risk for developing certain kinds of cancer.

Testosterone Boosting Food #5: Salmon

Eat it as steaks, go for some sushi, make yourself some salmon & avocado sandwiches (by the way, it’s also on this list) but make sure to get your share of this delicious fish. The main reason for that is the soaring content of beneficial fatty acids and vitamin D3. The latter is sometimes referred to as the “sunshine” vitamin due to the ability of our skin to produce it after being exposed to direct sunlight. Taking into account that most of us don’t usually get much sunlight, make sure to get this vitamin from dietary sources. Studies report that vitamin D can enhance total testosterone levels by about 21%.

Testosterone Boosting Food#6: Hemp Seeds

There are a LOT of reasons for a man to eat hemp seeds every day: magnesium, zinc, proteins, and healthy fats. All of the abovementioned nutrients are extremely important for proper testosterone synthesis and muscle building. Also, hemp seeds (like all seeds, to be honest) are quite packed with dietary fibers, meaning that they’ll help you stay full longer and maybe even helping you to slim down. This is important because the more fat you have in your body, the lower your testosterone will be. Eat seeds, slim down, get more T.

Testosterone Boosting Food#7: Coconut Oil

Not all fats are created equal, and not all of them are bad for your health and hormones. For instance, the so-called saturated and monounsaturated fatty acids (MUFAs) are believed to be the most beneficial for keeping male sex hormones at healthy marks. Coconut oil is a wonderful source of both these nutrients. Also, coconut oil could help you to decrease your risk of getting some sort of cardiovascular disease and even control your blood pressure to a certain extent. This is done by inhibiting your LDL (“bad cholesterol”) and increasing your HDL (“good cholesterol”) levels, thus keeping atherosclerosis (arterial plaque) at bay.

Testosterone Boosting Food#8: Chia Seeds

Yep, another seed in our list (don’t worry, this is the last one). So, the trick here is that your fat cells are the source of a special enzyme known as aromatase. This substance is able to transform your testosterone into estrogen. If you manage to inhibit your aromatase, you’ll have more testosterone and less estrogen. One of the natural ways to so is by having more lignans in your diet. This type of nutrients is found exclusively in plant foods, and seeds are one of the best options. Chia seeds have quite a lot of lignans, selenium, manganese, copper, and iron.

Testosterone Boosting Food#9: Bee Pollen

I bet that most of men in the US have never tried bee pollen in their lives, and here’s why YOU should try it at least once: this exotic food is packed with zinc, proteins, antioxidants, and the already-discussed-a-minute-ago vitamin D. Last but not least, it is a fairly natural way to treat prostatic hyperplasia (enlargement) without going under the knife or taking any kind of shady medications whatsoever.

Testosterone Boosting Food#10: Avocados

Beautifully paired with salmon, avocados are also a terrific source of monounsaturated fats: 100 g of this delicious fruit packs about 10 g of MUFAs. It’s also a rich source of magnesium, vitamin C, K, B5, B6, and E. Another undisputable benefit of avocados is that you can take them in virtually ANY way you can think of. Smoothies, salads, sandwiches, butter substitute – you name it.

Testosterone Boosting Food#11: Ginseng#

Ginseng root is great not only to brew some warming teas for the cold winter nights, but also to boost testosterone levels, enhance erectile function, boost libido, and even help you to be more energized and feel less fatigue (psychological, mostly, but still).

Quick Recap

Wow, that’s been quite a ride, eh? I hope that now you have a general understanding that there are quite a lot of healthy and utterly delicious foods to boost your testosterone levels effectively (according to science) without taking any kind of meds at all.

However, keep in mind that sometimes it’s easier to find yourself a trusted natural supplement to support your male hormones. After all, you might get bored of eating the abovementioned 11 foods – and then what? With a natural testosterone booster, however, you’ll still be in the safe zone: eat what you want AND still keep your T healthy. That’s the whole point, isn’t it? 😉

This is an overview of foods which boost testosterone for powerlifters

28 Foods That Boost Your Sex Drive

Yes, there are oysters. But also: red grapes, avocados, walnuts, and more tasty foods to help you get excited.

Dark chocolate. Oyster. Truffles. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive. See what other foods R.D.s recommend to get you in the mood STAT.

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“Celery has an aroma which contains two steroids called androsterone and adrostenol. When we ingest celery, the subtle pheromone of these two natural chemicals travels through our sweat glands and works to attract the opposite sex,” explains Rebecca Scritchfield, R.D.N, author of the upcoming book Body Kindness. “Celery also contains arginine, which is an amino acid that expands blood vessels the way Viagra is supposed to do.”

“Celery has an aroma which contains two steroids called androsterone and adrostenol. When we ingest celery, the subtle pheromone of these two natural chemicals travels through our sweat glands and works to attract the opposite sex,” explains Rebecca Scritchfield, R.D.N, author of the upcoming book Body Kindness. “Celery also contains arginine, which is an amino acid that expands blood vessels the way Viagra is supposed to do.”

Hold the PSL, please! “Pumpkin seeds are a great source of zinc, which boosts testosterone,” says Dr. Tasneem Bhatia, M.D., a weight loss expert and author of What Doctors Eat. “Not only is this great for men, but studies have shown women with high levels of testosterone have a greater sex drive. Zinc works to block the enzyme that converts testosterone to estrogen.” Bonus: Pumpkin seeds are loaded with antioxidants, iron, zinc, magnesium, and more good-for-you nutrients.

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Hold the PSL, please! “Pumpkin seeds are a great source of zinc, which boosts testosterone,” says Dr. Tasneem Bhatia, M.D., a weight loss expert and author of What Doctors Eat. “Not only is this great for men, but studies have shown women with high levels of testosterone have a greater sex drive. Zinc works to block the enzyme that converts testosterone to estrogen.” Bonus: Pumpkin seeds are loaded with antioxidants, iron, zinc, magnesium, and more good-for-you nutrients.

There’s no reason to ditch this summer staple after temperatures drop. “Watermelon relaxes the blood vessels to improve blood flow to the sex organs, which may enhance arousal,” says Mary Hartley, R.D., a consulting nutritionist from Providence, Rhode Island. “The phytonutrient citrulline in watermelon is responsible for the effect. Since citrulline is most concentrated near the rind, think about eating more pickled watermelon rind.”

“Red grapes are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone,” says Rebecca Lewis, in-house dietician for HelloFresh, a healthy meal delivery kit company. A boost in estrogen and testosterone can send fresh energy to your sex organs and put you in the mood quicker than Ryan Gosling in a Blade Runner trailer.

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“Red grapes are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone,” says Rebecca Lewis, in-house dietician for[link href=”https://www.hellofresh.com/” target=”_blank” link_updater_label=”external”]HelloFresh, a healthy meal delivery kit company. A boost in estrogen and testosterone can send fresh energy to your sex organs and put you in the mood quicker than Ryan Gosling in a Blade Runner trailer.

Load up on a few of these nutrient-dense spears tonight! “Asparagus contains vitamins A and C, which promote healthy skin and hair,” says Toby Amidor, R.D., author of The Greek Yogurt Kitchen. You know that if you look good, you feel good. And if you feel good, well, you know what spontaneous fun can come next. ” In addition to its high amounts of potassium and B vitamins, asparagus gives the body a boost of histamine which helps promote stronger orgasms,” adds Scritchfield.

Load up on a few of these nutrient-dense spears tonight! “Asparagus contains vitamins A and C, which promote healthy skin and hair,” says Toby Amidor, R.D., author of The Greek Yogurt Kitchen. You know that if you look good, you feel good. And if you feel good, well, you know what spontaneous fun can come next. ” In addition to its high amounts of potassium and B vitamins, asparagus gives the body a boost of histamine which helps promote stronger orgasms,” adds Scritchfield.

This sweet and smooth fruit is well worth slipping into your diet for a lift to your sex drive: “Bananas are a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex,” say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. “Also, bananas naturally contain bromelain, which helps produce testosterone. Studies show that women with higher sex drives have higher testosterone.”

This sweet and smooth fruit is well worth slipping into your diet for a lift to your sex drive: “Bananas are a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality sex,” say Lyssie Lakatos and Tammy Lakatos Shames, The Nutrition Twins. “Also, bananas naturally contain bromelain, which helps produce testosterone. Studies show that women with higher sex drives have higher testosterone.”

“Soy is known for its isoflavone compounds, which mimic the action of estrogen. Estrogen keeps the vaginal area lubricated to enhance sexual pleasure,” explains Hartley. If you’re not a fan of tofu, try slipping soy milk into your next smoothie, or snacking on edamame sprinkled with sea salt.

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“Soy is known for its isoflavone compounds, which mimic the action of estrogen. Estrogen keeps the vaginal area lubricated to enhance sexual pleasure,” explains Hartley. If you’re not a fan of tofu, try slipping soy milk into your next smoothie, or snacking on edamame sprinkled with sea salt.

For years, oysters have been rumored to help boost the libido — but why? “They contain two amino acids, D-aspartic acid and N-methyl-D-aspartate, that have been found to increase sex hormones in men and women,” says Batia.

For years, oysters have been rumored to help boost the libido — but why? “They contain two amino acids, D-aspartic acid and N-methyl-D-aspartate, that have been found to increase sex hormones in men and women,” says Batia.

File this under awesome: “One large bell pepper contains nearly 600 percent of your needs for vitamin C,” say Lakatos and Lakatos Shames. “Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido.” Note: All bell peppers are a great source of vitamin C, but red peppers rank higher than green, so opt for them if you can.

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File this under awesome: “One large bell pepper contains nearly 600 percent of your needs for vitamin C,” say Lakatos and Lakatos Shames. “Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido.” Note: All bell peppers are a great source of vitamin C, but red peppers rank higher than green, so opt for them if you can.

“Rumor has it Napoleon ate truffle mushrooms to increase sexual prowess,” says Amidor. “He must have been onto something, as we’ve since learned that mushrooms contain zinc, which is needed for those ‘special areas’ to function.” If you can’t get fresh truffles, try truffle salt — it lasts for ages and a little bit goes a long way (and unlike the oil, won’t turn rancid).

“Rumor has it Napoleon ate truffle mushrooms to increase sexual prowess,” says Amidor. “He must have been onto something, as we’ve since learned that mushrooms contain zinc, which is needed for those ‘special areas’ to function.” If you can’t get fresh truffles, try truffle salt — it lasts for ages and a little bit goes a long way (and unlike the oil, won’t turn rancid).

Yes, seriously. “Garlic is chock-full of allicin, an active compound that increases blood flow, making everything extra sensitive to touch. It also stimulates blood circulation for stronger erections and greater endurance in the bedroom,” says Scritchfield. Pro tip: Keep breath mints handy after ingesting an extra garlicky meal.

Yes, seriously. “Garlic is chock-full of allicin, an active compound that increases blood flow, making everything extra sensitive to touch. It also stimulates blood circulation for stronger erections and greater endurance in the bedroom,” says Scritchfield. Pro tip: Keep breath mints handy after ingesting an extra garlicky meal.

“The pine nut is an ancient aphrodisiac. The Arabian physician, Galen, prescribed one hundred pine nuts before going to bed, and the Roman poet, Ovid, presented his lover with ‘the nuts that the sharp-leafed pine brings forth,'” says Hartley. Nifty trivia aside, “Pine nuts are rich in zinc, which is needed for testosterone production.” (“And women with the most testosterone have the highest sex drives,” says Bhatia.)

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“The pine nut is an ancient aphrodisiac. The Arabian physician, Galen, prescribed one hundred pine nuts before going to bed, and the Roman poet, Ovid, presented his lover with ‘the nuts that the sharp-leafed pine brings forth,'” says Hartley. Nifty trivia aside, “Pine nuts are rich in zinc, which is needed for testosterone production.” (“And women with the most testosterone have the highest sex drives,” says Bhatia.)

“Walnuts pack a great punch for the libido. They’re a good source of L-arginine, which gets converted into nitric oxide, and this keeps arteries flexible, dilates blood vessels, and improves blood flow, which is important for getting oxygen to the sex organs,” say Lakatos and Lakatos Shames. Slip your man a handful, too, as L-arginine can help strengthen his erection.

“Walnuts pack a great punch for the libido. They’re a good source of L-arginine, which gets converted into nitric oxide, and this keeps arteries flexible, dilates blood vessels, and improves blood flow, which is important for getting oxygen to the sex organs,” say Lakatos and Lakatos Shames. Slip your man a handful, too, as L-arginine can help strengthen his erection.

“Kidney beans are also very rich in L-arginine,” say Lakatos and Lakatos Shames. “A study has also shown that a supplement high in arginine improved female desire, satisfaction, and frequency of sex.” Try scooping them onto a salad or slipping them into your favorite chili recipe.

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“Kidney beans are also very rich in L-arginine,” say Lakatos and Lakatos Shames. “A study has also shown that a supplement high in arginine improved female desire, satisfaction, and frequency of sex.” Try scooping them onto a salad or slipping them into your favorite chili recipe.

Also known as ocimum basilicum, this herb can be picked up at your local farmer’s market or grocery or purchased as an essential oil. “The aroma of basil is said to increase sexual desire in men. Medieval prostitutes dabbed basil oil behind the ears to be seductive,” says Hartley. “Inside the body, basil increases blood circulation everywhere including including the sex organs.” Pair this herb with pine nuts for a killer pesto that doubles as an aphrodisiac.

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Also known as ocimum basilicum, this herb can be picked up at your local farmer’s market or grocery or purchased as an essential oil. “The aroma of basil is said to increase sexual desire in men. Medieval prostitutes dabbed basil oil behind the ears to be seductive,” says Hartley. “Inside the body, basil increases blood circulation everywhere including including the sex organs.” Pair this herb with pine nuts for a killer pesto that doubles as an aphrodisiac.

“Figs are high in zinc and magnesium, two nutrients needed to make testosterone and other sex hormones,” says Hartley. “Although not well documented, figs may also enhance the secretion of pheromones, the chemicals we make to attract mating partners. But the fig’s appearance may be the biggest reason for its aphrodisiac claims.”

“Figs are high in zinc and magnesium, two nutrients needed to make testosterone and other sex hormones,” says Hartley. “Although not well documented, figs may also enhance the secretion of pheromones, the chemicals we make to attract mating partners. But the fig’s appearance may be the biggest reason for its aphrodisiac claims.”

“The Aztec ruler Montezuma used to drink up to 50 cups of a chocolate drink before heading to his harem,” says Amidor. “But to get the antioxidants from chocolate you don’t need as much as Montezuma; choose chocolate made from 60-70 percent cocoa and eat 1-ounce servings.” Oh, and there’s more: “Dark chocolate helps release the same chemicals as those released during sex. Those feel-good chemicals will help build desire with your partner,” says Lewis.

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“The Aztec ruler Montezuma used to drink up to 50 cups of a chocolate drink before heading to his harem,” says Amidor. “But to get the antioxidants from chocolate you don’t need as much as Montezuma; choose chocolate made from 60-70 percent cocoa and eat 1-ounce servings.” Oh, and there’s more: “Dark chocolate helps release the same chemicals as those released during sex. Those feel-good chemicals will help build desire with your partner,” says Lewis.

“Avocados are rich in vitamin B6 and folic acid, which help increase overall energy,” says Scritchfield, a major factor against that mood-killing evening energy crash. “B6 also helps regulate prolactin, a libido enhancer.” Even better? Avocados are also rich in heart-healthy monounsaturated fat: “Though the mechanism is not entirely clear, current research suggests that monounsaturated fats help to increase testosterone production,” adds Andy Bellatti, R.D., a Las Vegas-based dietitian .

“Avocados are rich in vitamin B6 and folic acid, which help increase overall energy,” says Scritchfield, a major factor against that mood-killing evening energy crash. “B6 also helps regulate prolactin, a libido enhancer.” Even better? Avocados are also rich in heart-healthy monounsaturated fat: “Though the mechanism is not entirely clear, current research suggests that monounsaturated fats help to increase testosterone production,” adds Andy Bellatti, R.D., a Las Vegas-based dietitian .

“Vitamin B6 helps keep estrogen levels in check, thereby supporting healthy testosterone levels,” says Bellati. “A half a cup of chickpeas delivers 28 percent of the daily requirement.” Try spreading hummus on a sandwich in lieu of mayo. Or, if you’re suffering from #HummusFatigue, toss a can of chickpeas into your favorite pasta recipe for dinner. Spicy pasta shells with chickpeas? SOLD.

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“Vitamin B6 helps keep estrogen levels in check, thereby supporting healthy testosterone levels,” says Bellati. “A half a cup of chickpeas delivers 28 percent of the daily requirement.” Try spreading hummus on a sandwich in lieu of mayo. Or, if you’re suffering from #HummusFatigue, toss a can of chickpeas into your favorite pasta recipe for dinner. Spicy pasta shells with chickpeas? SOLD.

Crunch your way to an abundant sex drive: “Cruciferous vegetables contain a compound called Diindolylmethane (DIM) that plays an important role in hormone metabolism,” says Bellati. “Among its tasks: prevent the conversion of testosterone to estrogen. As men age, testosterone drops, so anything that helps mitigate that is a good thing.”

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Crunch your way to an abundant sex drive: “Cruciferous vegetables contain a compound called Diindolylmethane (DIM) that plays an important role in hormone metabolism,” says Bellati. “Among its tasks: prevent the conversion of testosterone to estrogen. As men age, testosterone drops, so anything that helps mitigate that is a good thing.”

Moderation is the key here, but by all means, indulge to amp up your sexual desire. “Alcohol is a relaxant and is known to decrease inhibitions,” says Amidor. “But one to two glasses is all you need.” If you drink too much, it actually impedes arousal. “According to the National Institute of Health, excessive alcohol can result in impotence ,” she warns.

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Moderation is the key here, but by all means, indulge to amp up your sexual desire. “Alcohol is a relaxant and is known to decrease inhibitions,” says Amidor. “But one to two glasses is all you need.” If you drink too much, it actually impedes arousal. “According to the National Institute of Health, excessive alcohol can result in impotence,” she warns.

“Studies have shown that a daily intake of pomegranate juice led to increased testosterone levels in women and men, reduced stress levels, and increased mood,” says Batia. “The antioxidants present in this delicious fruit are a triple-threat! They help increase testosterone production, improve blood circulation, and improve mood,” adds Lewis.

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“Studies have shown that a daily intake of pomegranate juice led to increased testosterone levels in women and men, reduced stress levels, and increased mood,” says Batia. “The antioxidants present in this delicious fruit are a triple-threat! They help increase testosterone production, improve blood circulation, and improve mood,” adds Lewis.

“Hemp seeds are an excellent source of magnesium, a mineral most Americans fall short in,” says Bellatti. “Magnesium not only helps regulate blood pressure, it also helps increase testosterone levels.” Sprinkle them on top of Greek yogurt with berries or blend ’em up in a smoothie.

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“Hemp seeds are an excellent source of magnesium, a mineral most Americans fall short in,” says Bellatti. “Magnesium not only helps regulate blood pressure, it also helps increase testosterone levels.” Sprinkle them on top of Greek yogurt with berries or blend ’em up in a smoothie.

“Salmon is one of the best sources of omega-3 fats, which help to lower blood pressure, triglycerides, and improve circulation,” say Lakatos and Lakatos Shames. “Efficient circulation means that blood will easily deliver nutrients and oxygen throughout the body, including to your sexual organs, so that they can function at their peak. Omega-3s also boost production of dopamine, one of your brain’s pleasure chemicals.”

“Salmon is one of the best sources of omega-3 fats, which help to lower blood pressure, triglycerides, and improve circulation,” say Lakatos and Lakatos Shames. “Efficient circulation means that blood will easily deliver nutrients and oxygen throughout the body, including to your sexual organs, so that they can function at their peak. Omega-3s also boost production of dopamine, one of your brain’s pleasure chemicals.”

This childhood staple has some very grown-up effects. “Chocolate contains theobromine and phenylethylamine,” says Dr. Taz. “Theobromine has a mood-improving effect, while phenylethylamine is the same chemical produced in the brain when a person is in love — the perfect ingredient to get you in the mood.” Now, it’s time to hit the sheets…

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This childhood staple has some very grown-up effects. “Chocolate contains theobromine and phenylethylamine,” says Dr. Taz. “Theobromine has a mood-improving effect, while phenylethylamine is the same chemical produced in the brain when a person is in love — the perfect ingredient to get you in the mood.”

Dark chocolate. Oyster. Truffles. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive.