hemp noodles

Raw Power Zucchini Pasta with Hemp Seed Alfredo Sauce

This raw power zucchini pasta with hemp seed alfredo sauce packs major nutritional oomph and is incredibly fun to eat.

Heaps of spiralized zucchini noodles and lemon-marinated veggies are tossed in a protein-packed vegan hemp seed alfredo and finished with a touch of vegan parmesan.

Whether you’re trying to incorporate more veggies into your new year, looking for a clean-eating + nutrient-rich meal, or simply craving a big bowl of pasta, this dish will effortlessly accommodate your every need. This raw vegan pasta is light, refreshing, and offers a slew of micronutrients, yet the richness of the sauce makes it intensely satisfying and comforting. The sauce also packs a nutritional punch of omega-3 and protein thanks to all those hemp seeds.

To make this “pasta”, you’ll start by marinating zucchini noodles in fresh lemon juice along with thin strips of red bell pepper and a small heap of thinly-sliced baby spinach.

The acidity of the lemon juice softens the noodles ever so slightly, offering them a more enticing bite.

As the noodles marinate, you’ll make this Hemp Seed Alfredo Sauce by blending raw cashews, hemp seeds, plant-based milk, nutritional yeast, fresh lemon juice, garlic, sea salt, black pepper, and a pinch of nutmeg (if you’re feeling it). Once everything is blended into a thick and creamy sauce, you’ll pour the Alfredo over the pasta, sprinkle some fresh basil over top, and toss to coat.

Nestle heaps of the zucchini pasta into bowls and sprinkle with a bit of vegan parmesan cheese, if you’d like. Then, sink a fork in and get twirling.

Raw Vegan Power Zucchini Pasta with Hemp Seed Alfredo | Oodles of zucchini noodles are tossed in a rich and creamy hemp seed alfredo sauce!

Thai Hemp Noodles


  • 3 tablespoons whole hemp seeds, toasted in a dry skillet
  • 1 16 oz pkg dry pasta-linguine
  • 6 cloves garlic, pressed
  • 5 tablespoons sugar
  • 4 tablespoons cooking oil
  • 1/4 cup rice vinegar
  • 1/4 cup soy sauce
  • 2 T chili sauce
  • 1/4 cup hulled hemp seeds
  • 2 tablespoons hemp oil
  • 3 green onions
  • 1/2 cup chopped fresh cilantro


Cook pasta according to normal. Drain. Transfer to a serving bowl.

Over Medium heat, heat cooking oil and garlic. Simmer softly for one minute. Dissolve sugar into oil. Add soy sauce, vinegar, chili sauce. Remove from heat. Add hulled hemp seeds, hemp oil, onions and cilantro. Garnish with toasted hemp seeds.

View our amazing hemp recipe section including thai hemp noodles. We have been providing top quality hemp seed products to North America since 1998.