The optimal dose of CBD depends on your weight and the potency of the oil you’re using. Learn how to find the perfect dose with our CBD dosage calculator We built this CBD dosage chart and calculator to help you figure out how much CBD to take. Click here to learn more and use it. Use our 2022 updated CBD oil dosage calculator to find out your unique daily dose of CBD oil tincture drops. CBD Dosage Chart and more!
CBD Dosage Calculator: How Much CBD Should I Take?
The optimal dose of CBD depends on your weight and the potency of the oil you’re using.
Learn how to find the perfect dose using our CBD dosage calculator.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
How much do I take? Can I take too much?
In this article, we’re going to talk about dosing CBD oil. We’ll cover how dosing can vary depending on factors like weight, age, the condition you’re treating, the potency of the oil you’re using, and more.
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
To make dosing as easy as possible, you can also use our CBD oil dosage calculator — which estimates your optimal dose based on your weight, desired strength, and potency of the CBD oil you’re using.
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Updated on January 24, 2022
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CBD Oil Dosage Calculator
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What’s the Normal Dose of CBD?
The most common dose of CBD is 20 – 40 mg per dose. Some people take much less (as low as 1 mg), others take much higher (up to 100 mg).
Depending on the strength of the product you’re using, this could be anywhere from a few drops to several milliliters of oil. It could also involve anywhere from 1 – 5 capsules or gummies per dose.
The truth is that the optimal dose of CBD is different for everybody.
It’s common for two people with identical weights to respond very differently to the same dose of CBD. One person may find the ideal dose for them is 30 mg of CBD, while the other person responds better to just 10 mg.
The ideal dose of CBD for you depends on a variety of factors, including:
- Your size and weight
- The severity of the condition you’re treating
- Your tolerance to CBD
- Your individual body chemistry
- The potency of the CBD oil, capsules, gummies, or other CBD products you’re using
The best way to find the right dose for your body is to start with a very low dose (2 mg, for example) and increase by 2-5 mg per dose until you find what works best for you.
CBD Dosage For Anxiety
The effective dose of CBD oil for anxiety or chronic stress usually falls on the moderate to heavy range of the spectrum.
However, some people with anxiety disorders find they’re especially sensitive to CBD may only need a small dose.
When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.
For best results, take CBD oil first thing in the morning, and repeat around lunchtime. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.
CBD Dosage For Pain
The dose of CBD oil for pain can vary significantly. For mild pain, such as low-grade arthritis, mild PMS pain, or low back pain — a mild or moderate dose of CBD oil will usually do the trick.
For more severe pain, nerve pain, or treatment-resistant multiple sclerosis or cancer pain — you’ll likely need to use a heavy dose of CBD oil.
Some people experience the painkilling benefits of CBD oil immediately, others need to take the oil for a few days or weeks before noticing any improvement.
The time it takes to notice improvement depends on the underlying condition that’s causing the pain.
Inflammatory pain, cancer pain, or pain from endometriosis can take a long time — while arthritis pain, digestive pain, muscle pain, and PMS pain usually improve within a few hours of taking CBD oil.
For arthritis or joint pain, you can get faster effects by using a CBD pain cream alongside your CBD oil.
CBD Dosage For Sleep
CBD oil has been shown to improve both the quality and duration of sleep — but studies have shown the effective dose of CBD oil for sleep is higher than other conditions. Aim for a heavy dose of CBD oil if the goal is to improve your sleep.
Low doses of CBD (less than 10 mg) can have a stimulating effect, while higher doses (20 mg or higher) are generally much more sedative. The more CBD oil you use, the stronger the sedative effect.
Certain types of CBD extracts also tend to have a stronger impact on sleep. For example, CBD oils that contain sleep-supportive terpenes such as linalool, bisabolol, lavandin, or myrcene have the strongest sedative action.
You can also find CBD oils that contain melatonin to make the oil even better for promoting sleep.
CBD Dosage For Depression
CBD oil is useful for managing symptoms of many mood disorders — including depression.
Finding the right dose of CBD oil for depression can take some trial and error. The underlying processes that cause depression don’t happen overnight, and they won’t disappear overnight either. It can take several weeks or months of steady CBD oil supplementation — along with other lifestyle modifications — before you can expect any real improvement.
It’s best to start with a mild or moderate dosage of CBD oil for a few weeks before graduating to the heavy dose once you understand how CBD affects your body individually.
Calculating the Dose of CBD Based on Your Weight (How This Calculator Works)
While the dose of CBD is unique for everybody, there is a general rule of thumb that can be used to determine an estimated dose based on your weight and the strength of effects you’re looking for (low, medium, and high strength).
Our dosage calculator is based on the calculations listed below. These doses are estimates and should not be used to replace professional medical advice regarding dosage.
I recommend you start with the low-strength dose when using CBD for the first time and increase the dose slowly over time. When you find a dose that works, you’ve found the right dose for your body.
If you experience side effects, you’ve found your upper limit. Reduce the dose to the last amount that didn’t produce side effects.
Calculating the Dose of CBD By Weight & Strength:
- Low strength → 1 mg CBD per 10 pounds (2 mg per 10 kg)
- Medium strength → 3 mg CBD per 10 pounds (7 mg per 10 kg)
- High strength → 6 mg CBD per 10 pounds (13 mg per 10 kg)
It’s important to note that this measurement is in pure CBD, not CBD oil.
We’ll go over calculating how much CBD oil this dose works out to later on. Once you know how much CBD you should be using, you can find the equivalent amount of CBD oil depending on the potency of the oil you’re using.
CBD Dosage Chart by Weight & Strength (in mg)
The optimal dose of CBD depends on the combination of your weight and desired dosage.
A smaller, 90 lb woman is going to need a much smaller dose than a large 250 lb football player — for example. And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.
You can use this CBD dosage chart to visualize how the dose of CBD changes according to your body weight and desired strength of effects.
CBD Dosage Chart & Calculator
CBD dosage calculators & charts are essential to helping you find the right amount of CBD for you or your pets. CBD has made headlines for years now, ever since it was mostly legalized through the signing of the 2018 Farm Bill. Yet many people are still unaware of what it is, what it’s recommended for, and even what it’s really called. CBD is short for cannabidiol, which is just one of over 80 known compounds in marijuana. It’s also one of the main compounds found in hemp. It’s the CBD in hemp that is of interest to people who want its potential positive effects without the signature high from marijuana. Of course, CBD only has a chance to provide possible benefits if it’s used in the right dosage. Here’s what you need to know about CBD dosage before giving it a try.
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CBD Dosage Calculator
Our CBD dosage calculator below provides a very general range of dosage suggestions. Many people only need a few dozen milligrams of CBD at first, while others may need to start out at a few hundred at a time to see any results. The exact conditions you have affects the suggested dosage in many ways. Consider using our reliable CBD dosage calculator to make sure you’re getting a customized recommendation.
Adjusting your CBD dosage as you experience different effects will help you narrow down your own personal best range for daily use. With conditions like arthritis or anxiety, you may need different dosages on different days. Try our CBD Dosage Calculator.
Please consult your doctor before taking CBD or a vet before giving CBD to your pets. CBD is not approved by the FDA as a dietary supplement. Our articles and calculator on CBD are for information purposes only. Learn more about the FDA’s stance on CBD.
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How Are CBD and THC Different?
- Pain relief
- Reduced inflammation
- Anxiety management
- Nausea reduction
Before worrying about a specific CBD oil dosage, it’s important to know that the products you’re choosing are safe. When CBD is properly extracted from hemp, it is believed to be safe according to current studies on its effects on human health. However, these studies are limited. Within the next few years, more studies will complete and publish research that helps us understand exactly how to best use CBD and its long-term safety. The main concern is for people taking blood-thinners, who should avoid CBD products of all kinds.
Is CBD Legal in Your Area?
Don’t make the assumption that the legalization of medical or recreational marijuana in your state means it’s legal to buy every form of CBD. CBD products were made federally legal to sell and buy in 2018 by that year’s Farm Bill. However, the states still retain the right to limit the purchase of CBD any way they want. Some states have made it illegal without a license or prescription, which complicates the matter since the FDA has only approved one CBD-based treatment to date. Check into the legal status of CBD in your area before assuming it’s available without limitation.
Long-Term CBD Use
CBD oil dosage can be tricky to get just right. Not only do you want to take enough CBD on a daily basis that you receive any possible positive effects, but you want to avoid taking too much. Higher than necessary doses of CBD oil run the risk of negative side effects and is a waste of your money. Getting the dose just right is the key to safe long-term CBD use as well. Don’t be afraid to adjust your CBD oil dosage over time or as your condition fluctuates to help you get the best effects from it.
CBD Oil Dosage Calculator
Whether you are trying to get more sleep, pain relief, or anxiety relief, CBD oil can help you. The only question is, how much CBD oil should I take? The right dose of CBD is different for everyone depending on their weight and the strength of the oil they’re using. And that’s why we created this handy CBD oil dosage calculator!
We all are looking for the perfect solution to our health issues. Whenever you start taking some supplemental drugs, what matters the most is the optimal dosage. The dosage alone has the potential to make or break the whole game. The same is the case with your CBD oil.
Many people get confused when calculating the correct CBD dosage, but getting confused is not an option for us. With our CBD dosage calculator, you enter your body weight and the potency (in mg) of your tincture, and it does the math for you so that you don’t have to worry about figuring out what dose is right for you!
CBD Oil Dosing: Steps To Follow To Figure Out Your Dose
The simplest approach to figuring out your optimal CBD oil dose is to use the CBD Oil Dosage Calculator above to determine your “mild strength” dose for your weight. Start with a low dose and gradually increase it each day until you experience relief from symptoms or receive negative effects. In case, you experience any adverse reactions, reduce next dose to the previous amount that did not cause any negative effects. If you’ve never used CBD oil before, don’t start with a high dosage.
Want to be more precise with your CBD oil dosages,? Follow these step by step guidelines:
1st Step: Determine Your Optimal CBD Oil Dose
The first step is to figure out the optimum starting dose of CBD oil. We will determine this based on your body weight.
According to Weight and Strength, here’s the general rule of thumb for CBD dosing:
|Cannabidiol (CBD)||Total Body Weight|
|Dosage/10 lbs||Desired Strength||100 lbs||150 lbs||200 lbs||250 lbs||300 lbs|
|1 mg||mild||10 mg||15 mg||20 mg||25 mg||30 mg|
|2 mg||20 mg||30 mg||40 mg||50 mg||60 mg|
|3 mg||moderate||30 mg||45 mg||60 mg||75 mg||90 mg|
|4 mg||40 mg||60 mg||80 mg||100 mg||120 mg|
|5 mg||high||50 mg||75 mg||100 mg||125 mg||150 mg|
|6 mg||60 mg||90 mg||120 mg||150 mg||180 mg|
The typical dosage is 1–6 mg CBD per 10 pounds of body weight. For example, a good place to start would be 15 mg CBD per day, assuming you weigh about 150 pounds. The chart above can be used as a reference for how much to start with.
Finding it difficult to do yourself? Take help from our CBD oil Dosage Calculator.
Do not start with the higher potency CBD dosage recommendation. Start low and increase the amount as needed depending on how you feel.
How Our CBD Dosage Calculator Work
The CBD oil dosage calculator on our site can help you determine what dose is appropriate for you. This calculation is based on your body weight and desired strength , which are essential elements to consider when choosing a proper dosage. It is important to note that these recommended doses are mere approximations.
[Your Body Weight (lbs) X Desired Strength 1-6 (mg)] ÷ 10 (lbs) = Your Daily Dose of CBD in mg.
[Your Body Weight (kg) X Desired Strength 1-6 (mg)] ÷ 4.54 (kg) = Your Daily Dose of CBD in mg.
How much CBD oil does contain this much CBD? The next step is to calculate how much CBD oil you will need to get your daily dose of CBD.
2nd Step: Calculate The Strength Of Your CBD Oil
The amount of oil you’ll need to reach the optimum dosage is determined in part by its strength.
For example, a high-strength CBD oil with 1500 mg of CBD per ounce will take 3 times less oil to administer the same amount of CBD as a low-potency oil with just 500 mg per ounce.
Some manufacturers do print this information on the label of the tincture bottle or you may find the CBD concentration per 1 ml serving size on the products description page of their website. However, if not readily available on the product label, we can easily calculate the CBD potency of your CBD tincture drops.
We Just Need 2 Pieces Of Information:
- The size of your CBD tincture bottle (typically ranges from 15ml to 60ml)
- The total amount of CBD mentioned in the bottle’s label (500mg/1000mg/3500mg/so on)
[Total amount of CBD in mg] ÷ [Net Content of the Bottle in ml] = Amount of CBD per 1ml serving size.
MEDOSI offers 3 different CBD oil tincture drops with CBD potency of 500mg, 1000mg, and 3500mg. All of them come in a 30ml size bottle. So we can easily calculate CBD concentration per ml serving size simply by dividing the net amount of CBD in the bottle with bottle size.
MEDOSI CBD Tincture Drops (500mg) delivers [500mg ÷ 30ml] = 16.67 mg CBD/ml ≈ 17 mg CBD per 1 ml serving
MEDOSI CBD Tincture Drops (1000mg) delivers [1000mg ÷ 30ml] = 33.33 mg CBD/ml ≈ 33 mg CBD per 1 ml serving
MEDOSI CBD Tincture Drops (3500mg) delivers [3500mg ÷ 30ml] = 116.67 mg CBD/ml ≈ 116 mg CBD per 1 ml serving
Typical CBD Oil Potencies Reference Table:
|CBD Oil (Potency)|
|15 ml||33 mg/ml||66 mg/ml||100 mg/ml||133 mg/ml||233 mg/ml|
|30 ml||17 mg/ml||33 mg/ml||50 mg/ml||67 mg/ml||117 mg/ml|
|60 ml||8 mg/ml||17 mg/ml||25 mg/ml||33 mg/ml||58 mg/ml|
Experts generally consider a CBD oil tincture as a low potency one if it delivers 15 mg CBD or less per 1 ml serving. While a product with a CBD concentration of 15-49 mg/mL is categorized as regular potency. If CBD potency is 50 mg/mL or more we can filter the CBD tincture as a high-potency one. To achieve the same dosage level, you’ll need to consume more low-potency CBD oil tincture drops than the high ones.
3rd Step: Convert Your Daily Dose Of CBD To Number Of Drops
Although optional, we can simply convert your CBD dosage (in mg) to (no. of tincture drops) if doing so makes more sense. Drop counts you need to administer the dose depend on the potency of your CBD oil.
Drop count dosage will come in handy while using high-strength CBD oils. Even small variations in dosage can make a significant difference in the application of pets and children. CBD dosage in a number of drops can give you a precise idea about how much CBD you are administering.
Dropper size varies from brand to brand. You have to figure out the number of drops your dropper dispenses per milliliter. Droppers from major CBD oil tincture brands typically dispense between 20-40 drops for every 1 mL of oil — so we can find the dose (mg) per drop simply by dividing the CBD oil potency (mg/ml) by the total number of drops in 1 ml.
How To Calculate?
[Your CBD oil’s Potency (mg/ml)] ÷ [No. of drops dispensed by 1ml oil] = CBD (mg/drop)
Say your CBD oil tincture comes with a bottle size of 30ml with total CBD concentration of 1000mg. So from the above reference table we know this CBD oil deliver 33mg of CBD per 1 ml servings. Now, you figured out 30 drop counts when you dispensed 1ml oil using the dropper it came with. We can use these information to calculate CBD potency in 1 drop count.
[33 mg/ml] ÷  = 1.1 mg CBD per Drop
Divide this number with your daily recommended dose of CBD (use CBD oil dosage calculator or weight/desired-strength table-chart to calculate)
and you will find your dose in number of drops.
[Daily Dose of CBD in mg] ÷ [ CBD Potency (mg/drop)] = Number of drops required to fulfill your dose
Assume your weight is 200 lbs and you want to have moderate effects of CBD. Using the CBD Oil Dosage Calculator or the Weight vs Desired Strength chart above, you figured out your daily recommended dose of CBD is 60mg.
So you need to start with
[60mg] ÷ [ 1.1 (mg/drop)] = 54.54 ≈ 55 drops of CBD oil every day.
Finding Your Optimal Dose Is Crucially Important
New users frequently don’t take the time to figure out their ideal CBD dosage and instead declare that CBD oil isn’t effective.
The most common mistake made by inexperienced CBD oil users is to take either a low or excessive dose. However, you can figure out your optimal dose of CBD oil with the help of our CBD oil dosage calculator above.
CBD, like many other cannabinoids, has an unusual link between dosage and desired response.
Administering a higher amount of any substances will typically result in more intense therapeutic effects as well as a higher risk of adverse effects. But for Cannabidiol (CBD), the pattern of beneficial response, when compared with a higher dosage, doesn’t follow the rule.
The graph above showcases CBD dosage levels vs expected benefits. From the bell-curve pattern of the graph, you can easily realize, you may get little to no benefits with a dose that is too high or too low. And the only way you can secure those sweet spots of benefits is by figuring out your optimal dose of CBD oil.
N.B.: The statements we made in the above content are not evaluated by The Food and Drug Administration (FDA). These CBD dosage estimates are extrapolations drawn from our community survey and should not be regarded as medical advice. All the information we publish on our website is for informational purposes only and not intended to replace the advice of your healthcare provider, or other licensed professional. This may not seem like it is, but this “official” statement is subjective to our agreement. Any information you consume from our website should be regarded as a third-party view. As a result, any reliance on such information is entirely your responsibility. Before beginning, continuing or changing your CBD regimen, please consult with your doctor. medosi.com (MEDOSI Health, LLC) holds no responsibility for improper use of its CBD and/or THC products. When developing a treatment plan for any or all diseases or disorders, we recommend consulting with a medical expert. Under no circumstances will medosi.com (MEDOSI Health, LLC) be held liable for any inappropriate use of CBD and/or THC products by you or others. For any illness or health condition, we recommend consulting a medical expert. You should be 18 years or older to use CBD products or make use of the MEDOSI CBD dosage calculator.