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CBD Gummies Dosage Guide: How Many CBD Gummies Should I Eat?
If you’re looking to add hemp-derived CBD to your wellness routine, you may have come across CBD gummies in your research. Taking CBD gummies is possibly the most accessible supplementation as they come in convenient premeasured doses and various strengths and flavors to suit a wide range of health goals.
For those brand new to the topic of CBD edibles, we’ll set you up right with this in-depth CBD gummies guide.
By the end of this article, you’ll know how to take CBD gummies to leverage the best effects and a general dosing guide on how much CBD to take.
- CBD gummies combine pre0measured doses of hemp-derived CBD oil in a chewy gummy supplement formula for ease of use.
- CBD is a non-intoxicating cannabinoid, so that it won’t produce psychoactive effects. Many people take CBD gummies to support a wide range of wellness goals from mood, sleep, immune function, and pain.
- CBD gummies dosage depends on several factors: weight, lifestyle, CBD potency of the product, and the desired effects. There are no official guidelines on how to take CBD, so you can expect to experiment with doses.
- To find your CBD gummy dosage, start with high-quality CBD products and calculate according to your body weight. You can slowly increase the mg of CBD you take until you find your sweet spot for the desired effects.
What Are CBD Gummies?
CBD gummies are cannabis edibles that contain the active ingredient cannabidiol (CBD) and sometimes other minor cannabinoids and terpenes.
Unlike THC edibles, CBD gummies will not give you a psychoactive high. Instead, they’re mainly used to support the endocannabinoid system function, which is tasked with regulating homeostasis for a wide range of vital functions, including mood, memory, sleep, pain sensation, energy metabolism, and immune function.
Many people take CBD to find relief from stress, restlessness, muscle tension, and general discomfort.
CBD is harvested from concentrated hemp resin, which is then formulated into a variety of products from CBD oil, vape products, and edibles.
Gummies are favored to get daily doses of health supplements because they come in various doses and delicious flavors that make taking it daily easy.
“How Many CBD Gummies Should I Eat?”
Unfortunately, there’s no one-size-fits-all answer to this question, as dosing CBD is a personal matter.
The answer will depend on your genetics, lifestyle, wellness goals, and CBD product.
For example, someone who wants to use CBD for relaxation may need a different dose than someone who wants to use it for pain relief—not to mention, CBD gummies come in a wide range of strengths, from 5 mg of CBD per gummy to 120 mg of CBD.
You can expect to experiment with dosing until you find the proper dosage that meets your desired effects.
To understand where to start, it may be helpful to look closely at the factors determining the ideal CBD gummies dosage for you.
Factors That May Affect CBD Dosage
The CBD content in a product is measured in milligrams (mg), and because there’s limited research on CBD dosing guidelines, there is no universal dosing guideline. A dose that may work for one individual may be too much or ineffective in another, so it’s essential to understand the factors at play when determining how much CBD to take and how CBD affects you.
Let’s take a closer look into some key factors that may influence your optimal dose of CBD.
Body weight is an essential factor when dosing medications, drinking alcohol, and consuming cannabinoids.
For one thing, people of different sizes metabolize active compounds differently. In general, heavier people metabolize drugs much more slowly than smaller people, which is why drug companies recommend higher doses for larger patients.
Body weight may also affect how much of the active compound is distributed in the body. A bigger person has more blood and tissues, so the compound may have a diluted concentration in their system. This is why a heavier person may need a higher dose of CBD to experience the same effects as a smaller person.
So, if you’re wondering why your friend seems to need less CBD than you do, body weight is probably one of the factors at play.
Many people find it helpful to use their weight to find a starting dose and adjust accordingly. A general calculation is to take 2-5 mg per 10 lbs of your weight. So if you weigh 160 lbs, you would 160/10 to get 16×5 = 80 mg of CBD for a strong dose or 32 mg for a milder dose.
It’s best to start at the lower end of the dosage and work your way up. You can gradually increase your dose if you don’t feel any relief. With CBD gummies, try waiting an hour after you ingest the gummies before you eat more.
CBD Gummies Potency & Extract Type
You can find CBD gummies in all colors of the rainbow, an extensive palette of flavors, and course, a wide range of potencies.
The potency of your gummies will determine how much CBD gummies to take. For example, you’ll need to take four 5 mg gummies to feel the same level of effects as one 25 mg gummies.
On top of this, the type of CBD extract will influence how strong your CBD gummies feel.
There are three types of hemp extracts used in CBD gummies formulas:
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CBD is just one of many active cannabinoids harvested from the hemp plant. Cannabis researchers suggest that when CBD is taken alongside other naturally occurring cannabinoids and terpenes, it produces more pronounced and well-rounded effects than isolating the cannabinoid . This is called the entourage effect.
Gummies made with CBD isolate only contain one active ingredient, CBD. They tend to be a bit more affordable than full spectrum or broad spectrum CBD, but you’ll find that they’re not as strong.
Full spectrum CBD maintains many of the natural phytochemical profile as the hemp plant, including up to 0.3% THC. This isn’t enough THC to induce psychoactive effects, but it is enough to support CBD’s effects in the endocannabinoid system. Broad spectrum CBD is the right choice for those looking for a completely THC-free product, but with complementary cannabinoids and terpenes for the entourage effect.
You Wellness Goals
CBD Gummies are a popular way to take CBD (cannabidiol), particularly among first-time users. They offer a discrete and convenient way to get your daily dose of CBD, and they come in various delicious flavors. But why do people love CBD gummies so much?
The first reason is for pain relief. CBD is known to help reduce inflammation and pain, and gummies provide an easy way to experience these benefits.
The second reason people take CBD gummies is for stress management. CBD is known to have calming and anxiety-reducing effects, making it a popular choice for those who suffer from racing thoughts and stress.
Many people find that taking a gummy is easy to feel more relaxed within minutes. Finally, many people take CBD gummies for general wellness. CBD boosts mood, improves sleep, and promotes overall wellbeing.
Depending on the experience you’re after, you may need to adjust how many CBD gummies you should eat. Here’s a rough idea of how many mg of CBD works best in different scenarios:
- Take the edge off and manage stress: 10–40 mg of CBD
- Support pain and inflammation: 50 mg of CBD +
- Focus & Energy: 5–20 mg of CBD
- General wellness support: 15–25 mg of CBD
- Sleep support: 50 mg of CBD +
These are just rough guidelines, but as you can see, the amount of CBD you’d need varies dramatically depending on the experience. Ultimately, starting with a low dose is best and increasing as needed until you find your desired effects.
Are CBD Gummies Safe?
CBD gummies are perfectly safe if you purchase them from a reputable source. You should always reference a product’s third-party lab tests to ensure the product has the listed amount of cannabinoids, maintains the legal THC limit, and is free from potential contaminants such as pesticides, heavy metals, and solvents—these contaminants, especially when taken long-term, can cause irritation and other adverse effects.
That said, CBD is a reasonably safe and well-tolerated compound in most people, even at high doses of over 1500 mg of CBD daily.
However, that doesn’t mean it’s entirely without side effects.
Taking larger doses of CBD can increase the risk of adverse effects and a negative experience, which is why it’s always recommended to start at a lower amount of CBD and work your way up to allow the endocannabinoid system to adjust.
Some of the side effects of taking too much CBD include:
- Light headedness
Tips For Choosing The Correct CBD Hemp Gummies Dosage
We recommend choosing a mid-potency, full spectrum, or broad spectrum CBD gummy—something that delivers anywhere from 25–50 mg of CBD per gummy square. These gummies have premeasured doses, but you can always cut the gummies in half or quarters to get your desired quantity.
Start with a low dose (5-10mg) by cutting your gummy in half, and gradually increase it until you find the sweet spot.
It’s a good idea to keep track of your doses on your phone or in a journal to monitor how the CBD gummies are affecting you closely. Keep track of how many mg of CBD you take, the time of day, and how you’re feeling—Listen to your body and adjust your CBD dosage as needed.
While CBD products are becoming widely available online and in stores, you must consult with a health care professional who is well versed in cannabinoids if you have a health condition rather than taking CBD on your own.
The Food andDrug Administration doesn’t regulate CBD, so the quality of CBD products on the market varies drastically. Some medications can interact with CBD oil, so it’s best to work with a professional to ensure you’re safe.
Where To Find The Best CBD Gummies
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The Takeaway: How Many CBD Gummies Should I Eat?
When it comes to CBD hemp gummies, there is no one-size-fits-all dosage. That’s because every person’s endocannabinoid system (ECS) is different. The amount of CBD you should take depends on various factors, including your weight, tolerance, and desired effects.
CBD interacts with the receptors in the ECS, which is why it can benefit many wellness goals. But because everyone’s ECS is different, the ideal CBD dosage will vary from person to person.
So how do you find the correct dosage for you?
If you’re new to CBD, we recommend starting with the 1350 mg CBD Gummies, which deliver 45 mg of CBD per gummy. You can cut these gummies in half and take up to one whole gummy per day to see how you feel.
It’s always best to start with a lower dose and increase gradually until you find your sweet spot. As your body adjusts to CBD, or if you need a stronger gummy to support pain, inflammation, or healthier sleep cycles, try the 2700 mg CBD Gummies, which contains 90 mg of CBD per square.
You can expect to experiment with your CBD gummy dosage, so it may be helpful to keep track of when and how you’re taking your gummies to monitor their effects.
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