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best strains for relaxation

The Best Cannabis Strains To Help You Relax After Work

Exposure to stress is an almost daily occurrence in the modern age. It’s important to find time to rest and recover, and cannabis is a perfect ally when looking to get some quality down time. These 5 strains are particularly effective at taking the edge off of stressful days.

Modern Western life comes with many comforts and luxuries, however, it can also keep many of us in a constant state of stress. Work deadlines, schedules, bills, traffic. All of these factors, and others, keep the sympathetic nervous system engaged, keeping the body and mind in fight or flight mode. This physiological response evolved to keep us alive, but in modern times, it is triggered by sources of anxiety that are not legitimate threats. The hormonal cascade caused by this response can become detrimental over time. Therefore, it’s critical to find ways to bring about the relaxation response, activating the parasympathetic nervous system and calming the body down.

There are a variety of ways to activate the relaxation response. Many people find relief in meditation, yoga, hiking, and exercise. Smoking weed is also a good choice for some people for relaxing both the body and the mind. Indica strains are particularly calming, and are associated with a soothing and sedating high. However, sativa strains can also help to ease stress by inducing creative flows and taking your mind off the busyness of the day to come. In general, cannabis is a great herbal aid for quality sleep, the lack of which can contribute to stress. These five strains are ideal choices when looking to wind down at the end of the day.

1. OG KUSH

OG Kush is one of the most famous cannabis strains in existence, and it has earned its popularity. The deeply stoning variety sits firmly on the pantheon of heavy indica strains. This queen of the cannabis world was born out of the crossbreeding of Chemdawg, Lemon Thai, and Pakistani Kush. This mix of prime genetics results in a strain that features 75% indica genetics and THC levels of approximately 19%. Her tall and slender flowers induce a high that melts the muscles and evaporates stress. It can be hard to properly relax after a long and stressful day. A few hits of this beauty in a vape or bong will make this process a lot easier. Your eyes will begin to feel heavy just minutes after inhalation, and it won’t take long to feel a strong appetite arise. This therapeutic high is delivered along with tastes and aromas of citrus, pine, and fruit.

If you fancy cultivating your own supply of this relaxing variety, OG Kush can be grown well both indoors and out. Indoor plants grow to heights of between 90–160cm and put out yields of 425–475g/m². Plants cultivated outdoors in the elements grow to taller heights of 180–220cm and produce yields of 500–550g/plant. OG Kush has a flowering period of 7–9 weeks.

Modern life poses many different sources of stress. These strains provide valuable relief after long and busy days of work.