bad breath after smoking weed

How You Can Avoid Weed Breath

Smoking can cause bad breath, and cannabis is no exception. Here’s how you can prevent halitosis or bad breath from ever happening.

Don’t get caught with weed breath after the next time you light up. Whether you are at home or on the move, we have several top tips to help stop bad breath in its tracks—from practising good oral hygiene, to vaping, or in worst case scenarios, chewing on a few mints. Read on to find out why cannabis can cause us to have bad breath.


When you think about cannabis, dizzy heights of euphoria and complete relaxation come to mind. At no point does anyone point out that for all its good, marijuana can have a very damaging effect on your breath. We don’t wish to add to anyone’s social anxiety, but nothing shuts a conversation down quicker than bad breath. Unfortunately, smoking good old mary jane directly contributes to the onset of bad breath.

The reason for weed breath comes from the effect THC has when it interacts with the body’s cells and receptors. These interactions extend to the cells in your mouth responsible for producing saliva. Cottonmouth is how many smokers will recognise this effect. When xerostomia (the technical term for cottonmouth) occurs, it stops saliva from acting as your body’s built-in mouthwash. Particles, bacteria, and debris are left to linger in the mouth, thus contributing to bad breath.

Smoking spliffs especially exacerbates the severity of weed breath. Tar, toxins, and other chemicals are left behind from both the marijuana and the tobacco.


Before panic sets in and you spend social events regularly breathing into your hands to see if your breath smells, weed breath can be mitigated. It cannot be removed entirely, but enough to prevent friends and family from avoiding you in the street.

If your throat becomes sore while smoking, you have difficulty speaking, or everything you eat starts to taste slightly off, it is time to take action. Those are all sure signs that THC has begun to prohibit your saliva production. In this situation, head straight to our section on “dealing with weed breath on the move” below.


Our three golden rules will not only mitigate the majority of impact weed breath has, but they are good practice to get into. Even if you are not smoking weed, you never know when you might get up close and personal with someone. Don’t let bad breath scare them off!

1. Practise good oral hygiene

Brushing twice a day, with mouthwash and flossing is going to remove most of the nasty-smelling stuff in your mouth. As cannabis grows in both popularity and legality, the chances of weed breath becoming a common occurrence are significantly increasing. There are some specific products aimed at reducing the impact cannabis has on your breath, but honestly, good old-fashioned brushing is the best place to start.

2. Use clean smoking accessories

Sounds obvious enough, but dirty pipes don’t just taint the taste and flavour of your marijuana. When you smoke, the leftover residue is passed on to the next most available surface—your mouth. The buildup will only get worse with time, so the longer you leave it, the greater the potency of your weed breath.

Cleaning out your smoking accessories after every session may sound excessive. However, not only will it preserve the sweet flavour of that Pineapple Kush you just picked up, but it will limit the impact on your breath. You don’t need to do a deep clean every time, just make sure that you wipe down anything your mouth is going to touch.

3. Switch to vaping, or better yet, edibles

If we had to rank cannabis consumption methods in order of how much they contribute to weed breath, they would probably go joint, blunt, pipe/bong, vaporizer, edibles. Joints/spliffs are likely to be a mix of tobacco and weed—double the trouble for your breath. Pipes and bongs lack tobacco, so the risk of tar being left in your mouth is removed. They will, however, pass on oil and residue from your marijuana.

Vaporizers remove a lot of the risk because they don’t burn weed, therefore limiting the particles that can enter your mouth. Generally speaking, they also reduce the onset of cottonmouth—so beneficial on two fronts.

For the ultimate weed breath prevention technique, edibles are the go-to option. Not having to inhale anything prevents weed particles from entering your mouth. Just remember if you do decide on edibles, wait that little bit longer before you choose to eat the whole tub.


You have fantastic oral hygiene, but after a quick lunchtime smoke, you feel the dreaded weed breath setting in. This isn’t a time to avoid human interaction, instead, try any of the following.

  • Mints or chewing gum

Simple, fast, and effective. Chewing gum will help restore your mouth’s normal saliva production. The minty flavour can also help mask some of the undesirable smell left by weed. Mints work in precisely the same way. Being asked why you are always eating mints is far better than being asked why your breath smells like a cannabis dispensary.

  • Drink or gargle water

Water will help lubricate your mouth, and as a last-ditch effort, will remove some of the debris from your mouth. Make sure you swirl it around and rinse just like regular mouthwash. Avoid using any sugary drinks if water isn’t available. Sugar isn’t only bad for your teeth, but it actually contributes to bad breath.

  • Grab some fresh fruit

Apples, oranges, or any citrus fruit for that matter are ideal for dealing with weed breath. Apples contain polyphenols, compounds that can help mask the smell of undesirable odours. Citrus fruits are also a great option because they promote saliva production.

Weed breath may be a necessary evil in the journey to spiritual enlightenment and fits of giggles. That doesn’t mean it has to damage your confidence. Good oral hygiene in conjunction with our “on the move” advice will keep halitosis at bay.

Weed breath is a necessary evil when it comes to smoking cannabis. Read our top tips for avoiding bad breath whether at home or on the move.

10 Ingenious Ways To Avoid Bad Weed Breath

Justin Time

Does smoking weed give you bad breath? Let’s be realistic. No matter what you do, a keen person will sense you’ve smoked marijuana. As for someone who doesn’t know how cannabis smells they may think it is a latest cologne. Nonetheless, you don’t need to give someone a chance to suspect you.

In this blog, I will share with you some of the proven ways on how to get rid of weed breath. The beauty is that some of these ways are close to you. When you need these weed bad breath methods, all you need to walk to a shop in front of the gate and come back with a sweet smell.

Now, let’s look at 10 practical ways on how to get rid of weed breath.

1. Make Use Of Chewing Gums and Mints,

Whether you smoked, inhaled or chewed marijuana, the fact is your breath will stink. To many marijuana users, the first thing that comes in mind when they want to cover their breath are mints.

After using marijuana, it’d be ideal to chew mints. Some mints in the market have strong scents and flavors that are meant to disguise your listeners. The next time you want to speak to your neighbor, make sure you don’t scare them with weed bad breath.

2. Brush Your Teeth

You can refresh your breath after smoking weed by simply brushing your mouth. Many toothpastes in the market have been scented in a way that if someone came close to you after smoking weed, they will not realize you did.

Usually, the problem is some weed smokers take long to brush their teeth after smoking weed. If you take long, the breath worsens and it will not be easy to eliminate it when the right time comes.

3. Gargle a Mouthwash

Apart from maintaining the ideal dental hygiene a mouthwash can keep your breath fresh. When you hear someone ask, “Does smoking weed cause bad breath?” You know for sure that person has never tasted weed. The answer is it does.

However, you can eliminate it by gargling regularly using a mouthwash. But you need to exercise caution. Some mouthwash brands can affect your gums. Besides, with a mouthwash, you need to find a place where you can spit after gargling. This is usually not an easy thing especially if you are not at your compound.

4. Use Vodka

A mouthful of well-chosen vodka is also a good remedy to bad weed scent. For many years, heavy weed smokers have successfully battled nasty weed odors by using a sip of vodka. Alternatively, you can put a spoonful of baking soda into a glass of water and gargle the mixture.

5. Eat an Apple Immediately After Smoking Weed

Does smoking weed cause bad breath? That is still a legit question. After exploring the four ways that are easily available, it is time to look at yet another simple method of eliminating weed bad breath.

This time, you will need to eat an apple immediately after smoking marijuana. An apple is one of the few foods and foods that is known for their ability to mask certain notorious odors such as weed smell.

Polyphenols, present in certain fruits such as apples are good at containing compounds that are responsible for causing bad mouth odors. As such, it is prudent to fill your kitchen cabinet with apples among other fruits.

6. Drink Coffee

Although marijuana smell may turn off many of your close listeners, it may be different when you cover it with a coffee drink. Dark roasted coffee that is ground is more acceptable compared to the weed.

If you can make infused coffee, the better. But, even a normal cup of coffee can go a long way in eliminating weed’s bad breath.

7. Eat More Fruits

Citrus fruits are not only nutritious but also a good source of natural sugar. In addition, citrus fruits prevent scurvy and facilitate saliva production, which in turn help in the neutralization of bad breath.

8. Suck a Lozenge

Like mints, mouthwash, and gums, lozenges are good in fighting bad breath that may be brought by smoking weed. The good thing about lozenges is that you can carry as many as you may want and you don’t need to find a litter bin to dispose after sucking one.

9. Apply a Lip Gloss

Are you still wondering if marijuana smoking causes bad breath? Well, stoners are battling with bad breath after smoking weed on a daily basis. Interestingly, you can now apply a lip gloss after smoking weed.

Although this method is gender-discriminative, it is one of the best in dealing with pot smell. However, you must know that putting on a chapstick will not remove the bad breath completely. According to those who’ve used it, they say that the method works by covering the resin odor, which may have rested on your lips.

You may need to incorporate the application of lip gloss or chapstick with other methods that have been discussed herein.

10. Eat Food

Eating food immediately after smoking weed and brushing your teeth afterwards are other ingenious ways you can use to get rid of weed bad breath. Although ridiculous as it may look, think about it.

If by smoking weed your breath smells bad, what will happen to your breath after eating a delicious meal? The simple answer is that your breath is likely to change to what you’ve eaten. It can be a delicious pizza, gummy bears, cake, or whole cereal meals. Besides, you might want to cover the food with tuna, garlic, peanut butter or any other spices for that matter. In any of these cases, the point is you will be giving your breath a fresher breath apart from the bad weed odor.

In fact, some people who have successfully used food to eliminate bad weed odor immediately after smoking marijuana say that oyster is really good. You can also try oyster to see for yourself how it can help to cover bad marijuana odor.

Final Thoughts

Does smoking weed give you bad breath? Does weed cause bad breath? I’m sure you’ve not only got the answers to those two questions but also learnt 10 practical ways to deal with marijuana breath that is definitely not friendly to your listeners. Interestingly, all the ways discussed herein are readily available to anyone of us.

Does smoking weed give you a bad breath? We share all the tips you need to avoid bad breath by smoking weed!